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Memory


3 tips for improving memory (Video)

3 tips for improving memory (Video)

Can you remember where you put your keys last night? What about that mental grocery list you swore you didn’t need to write down? A bad memory can be stressful and frustrating. Here are three tips that will help you improve it:  One, don’t just think it—say it. You’re...
Eating an excessive amount of spicy food might increase risk of dementia; study participants who consumed more than 50 grams of chili a day had double the risk of memory decline

Eating an excessive amount of spicy food might increase risk of dementia; study participants who consumed more than 50 grams of chili a day had double the risk of memory decline

New research shows that spicy food—chili in particular—might lead to a greater risk of dementia. Participants who ate more than 50 grams of chili a day had a higher risk of experiencing cognitive decline with age. Researchers analyzed 4582 Chinese individuals over the...