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Eating an excessive amount of spicy food might increase risk of dementia; study participants who consumed more than 50 grams of chili a day had double the risk of memory decline

Eating an excessive amount of spicy food might increase risk of dementia; study participants who consumed more than 50 grams of chili a day had double the risk of memory decline

New research shows that spicy food—chili in particular—might lead to a greater risk of dementia. Participants who ate more than 50 grams of chili a day had a higher risk of experiencing cognitive decline with age. Researchers analyzed 4582 Chinese individuals over the...
Mushrooms are “brain food” for seniors: Seniors who consume more than two portions of mushrooms a week may have 50% reduced odds of suffering from mild cognitive impairment

Mushrooms are “brain food” for seniors: Seniors who consume more than two portions of mushrooms a week may have 50% reduced odds of suffering from mild cognitive impairment

A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline.Furthermore, even just one small portion of mushrooms a week could prove beneficial and reduce these odds.The...