Spirituality is an integral part of effective psychotherapy. This doesn’t mean that therapy has to involve religion — it’s more considering one’s place in the universe and the purpose of life — but for some, incorporating Christian principles into the therapeutic process is helpful and comforting. This specific type of…
Beginning Therapy
Personality disorders can be multi-faceted, highly-individualized conditions that affect each person uniquely. But at Thriveworks, we understand this complexity— and that’s why we believe in the pivotal role that personality disorder therapy plays in treatment. Our specialized therapists offer tailored and compassionate interventions, aiming to support individuals in navigating these…
ADHD is a neurodevelopmental disorder, and its diagnosis often requires a thorough examination of the individual’s history, symptoms, and functioning in different areas of life. If you’re in therapy already (or are considering starting), you might be wondering: Can a therapist diagnose ADHD? In most cases, they can. Learn more…
Men face unique challenges and complexities in today’s world, and taking care of mental health is crucial for overall well-being. For men who are grappling with relationship issues, societal pressures, or are seeking personal development and more, our dedicated therapists are here to guide and support you on your journey…
Psychodynamic therapy is a cornerstone of modern psychotherapy. This approach delves into the depths of human consciousness, unearthing the hidden influences on thoughts, emotions, and behaviors. This therapeutic approach, rooted in the pioneering work of Sigmund Freud and further developed by subsequent theorists, seeks to bring unconscious processes to the…
Narrative therapy is a form of psychotherapy that focuses on helping clients separate problems from their personal identity. It encourages clients to construct their personal narratives, emphasizing their strengths, past victories, and life’s purpose. By reframing their stories and externalizing issues, clients can gain insight, reduce self-blame, and become experts…
It’s easy to focus on our flaws and failings, but what would happen if we chose to explore our strengths? Strengths-based therapy is a counseling approach that works with individuals to identify their strengths and help them gain the confidence and motivation they need to achieve their goals, among other…
Compassion-focused therapy (CFT) places compassion, both for oneself and for others, at the heart of the healing journey. By nurturing a kind and nurturing inner voice, CFT equips individuals with the tools to soothe themselves and foster self-supportive behaviors. The ultimate aim is to construct a foundation of emotional resilience,…
Therapy works to help heal individuals mentally, emotionally, and spiritually, but some types of therapy are even more focused on the individual than others. Humanistic therapy works by focusing on specific issues while maintaining focus on the person and accepting them as they are. By using the character and experiences…
Acceptance and commitment therapy (ACT) is a unique form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) and mindfulness to promote psychological flexibility, emotional well-being, and the pursuit of meaningful life goals. Unlike traditional therapies that seek to eliminate or control negative thoughts and feelings, ACT teaches individuals to…
Motivational interviewing (MI) is a counseling technique designed to help clients confront their mixed emotions about change and find the internal resources to motivate action. The MI method is rooted in the notion that people are more successful in overcoming ambivalence when they hear their own arguments for behavior change….