Depression

It’s an inevitable part of any trip: After all the planning and anticipating, adventuring or resting, and everything in between, you eventually have to come back to reality. And when you do, the post-vacation depression can hit hard. Whether getting through the workday feels like a drag or you’re resenting…

The alarm goes off. You silence it without opening your eyes. Fifteen minutes later, it goes off again. The third time, you don’t even reach for it, just let it blare until it stops on its own. Sunlight filters through the curtains, but turning away from it takes less energy…

You’ve probably wondered why you feel this way or why it’s so hard to shake. Maybe you’ve heard it’s about brain chemistry, or stress, or genetics. But depression doesn’t have a single cause, and that’s important to understand. Depression develops from a mix of factors: your biology, life circumstances, mental…

Every year, nearly 30 million people in the U.S. experience a major depressive episode. It’s one of the most prevalent mental health conditions, but did you know there are different types? There are eight total, and though they might look similar, they each come with their own distinct causes and…

Adults aren’t the only ones who can experience depression: Depression in teens is an increasingly common and serious mental health issue. According to the National Institute of Mental Health (NIMH), 20 percent of teens suffered at least one major depressive episode in 2021, and that number seems to be increasing…

Many lists of depression symptoms don’t come close to capturing what depression actually feels like. Clinical facts can describe the condition, but they rarely show the profound emotional weight carried by those experiencing severe depression. What does depression truly feel like from the inside? Why does it seem so overwhelming,…

Imagine this: You wake up, get out of bed, get dressed, make yourself breakfast, and head to work. You go through your daily routine, but something feels off. Activities that once brought you joy no longer spark the same happiness. Everyday chores like washing dishes, laundry, or watering your plants…

I want to start by acknowledging how tough this situation is. Depression is hard not just for the person experiencing it, but also for their partner and the relationship. I’m sure a lot of people can relate to what you’re going through. First, kudos to you for noticing that your…

In the world of sports, the thrill of victory often comes with the sting of defeat. For die-hard fans, these emotional swings are familiar—but what happens when a team’s loss brings more than just temporary sadness? “Sports fan depression” is a term that describes the intense emotions some fans experience…

Living with a partner who has depression can be a deeply challenging experience for both people. That’s why for those in a relationship, understanding the symptoms and effects of depression is crucial for providing the right support. This article explores the common signs of depression, offers communication tips, and emphasizes…

Depression manifests uniquely in men, with certain symptoms being more prevalent. Men often withdraw from loved ones and activities they once enjoyed when they’re struggling with depression.  Additionally, they may exhibit agitation or anger instead of expressing sadness or vulnerability, making it challenging to recognize and address their emotional distress….

Relationships can be tough enough to navigate without one or both partners suffering from faltering mental health. While it’s easy to feel overwhelmed at the thought of identifying and understanding mental health dynamics in a relationship, it’s very doable.  A great first step is to practice mindfulness skills and strategies,…