Beginning Therapy

How is therapy beneficial? 5 people explain how therapy helped them heal, improve relationships, manage their emotions, and more

Therapy is becoming increasingly popular and better trusted in our society, but some still wonder: how is it beneficial? And, how exactly will it help me? The answer isn’t simple or clean-cut, as every individual’s experience with therapy differs—depending on factors like age, duration of sessions, and issue at hand—but…

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