Counseling & Coaching

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Beginning Therapy

Should I start therapy? 10 signs you could benefit from working with a therapist or counselor

First and foremost, the decision to begin therapy is highly personal. Sure, certain circumstances might mean that therapy can be incredibly beneficial to you—say if you’re struggling with a mental illness like depression or anxiety, you’re in an unhappy relationship, or you’ve experienced a traumatic event—but therapy is designed to…

How is therapy beneficial? 5 people explain how therapy helped them heal, improve relationships, manage their emotions, and more

Therapy is becoming increasingly popular and better trusted in our society, but some still wonder: how is it beneficial? And, how exactly will it help me? The answer isn’t simple or clean-cut, as every individual’s experience with therapy differs—depending on factors like age, duration of sessions, and issue at hand—but…

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