I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma.
I am committed to providing a safe, inclusive, and non-judgmental space for individuals from all cultural backgrounds, genders, and identities. My approach is genuine, empathetic, and tailored to meet each client’s needs, fostering a sense of trust, understanding, and growth.
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.
I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday lives, and the skills that can lead to lasting, meaningful change.
Above all, I prioritize the importance of being both seen and heard.