I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.
Above all, I prioritize the importance of being both seen and heard.
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday lives, and the skills that can lead to lasting, meaningful change.
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help.