I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy.
Above all, I prioritize the importance of being both seen and heard.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health.
As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth even when it feels overwhelming.
As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why.
I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work together with them to achieve healing and growth.