We Perform Better in Teams When We’re Working With Our Friends by Taylor Bennett | Oct 31, 2017 | Mental Health Topics, Work & Careers I think it’s safe to say that in grade school we actually still liked school: we looked forward to seeing our friends, showing off our newest sweater, going to that one class we enjoyed, and playing our favorite games in gym class. But there was, of course, also so much…
5 Easy Ways To Be An Amazing Boss by Nathan Davidson | Oct 16, 2017 | Mental Health Topics, Work & Careers Today is National Boss’s Day, so we thought it was the perfect time to give the bosses of the world some easy tips on how to be an amazing boss. Now, we’re in no way implying that your aren’t currently an awesome boss and beloved by your employees, but hopefully…
5 Ways to Lessen Your Job Interview Jitters According to Career Coaches and Hiring Managers by Taylor Bennett | Oct 11, 2017 | Mental Health Topics, Work & Careers For the last few days, you’ve lived on the pages of Indeed, scrolling through the many job postings and clicking on promising leads. You’ve recrafted your cover letter more times than you can remember and sent your resume to an abundance of companies (fingers crossed that this is finally the…
5 Ways to Improve Your Mental Focus by Taylor Bennett | Aug 20, 2017 | Mental Health Topics, Self-Improvement, Work & Careers I used to sit in bed, TV on, phone by my side, music blaring, and “study”. And I wondered why, after two hours of relentless studying, it felt like I was getting nothing done. It would take me at least another few hours to run through the rest of my…
5 Office Decorating Tips That Help Lower Stress by Taylor Bennett | Aug 14, 2017 | Mental Health Topics, Stress, Work & Careers Our workplace is our home away from home and our coworkers our second family. But we don’t always put as much effort into creating an enjoyable space at work as we do back at the house. If we did, we’d probably be able to cut down on some tension, some…
10 Tips For Staying Positive During Unemployment by Amber Shimel | Sep 23, 2016 | Mental Health Topics, Work & Careers Unemployment may come as a complete surprise, or it may be on the horizon for quite some time. When you are in between jobs, it is completely normal to also have an air of uncertainty that is hard to escape. Many times, those who are struggling with unemployment fight to…
Understanding and Improving Mental Health in the Workplace by Thriveworks Counseling | Jan 19, 2015 | Mental Health Topics, Work & Careers Scope of the Problem Nearly 1 in 5 Americans have had a diagnosable mental health condition in the last yeari. In fact, according to the World Health Organization, five of the 10 leading causes of disability are mental health issuesii. Mental health problems in the workplace effect: Absenteeism Morale/staff attitude…
Beauty Bias: Can Being Too Attractive Backfire in Work (and Life)? by Marcelo Quarantotto | Nov 25, 2014 | Mental Health Topics, Work & Careers Being (vs. Looking) Professional As a human in my late twenties — alive and (mostly) well in 2014 — I have experienced both negative and positive reception for my workplace appearance. I’m a halfbreed Latino with long curly hair, visible tattoos on my hands and arms, and gauged earlobes. In…
Stress Management and Rest for the Entrepreneur by Anthony Centore, PhD | Oct 28, 2014 | Stress, Work & Careers The Entrepreneur’s Nerves are not Made of Steel Building and sustaining a business is a day-in, day-out war between uncertainty and perseverance. Make few bad decisions or take your “eye off the ball” for just a minute, and it could be “game over.” As an entrepreneur, your ability to persist…
Workaholism and Mental Health: Interview with a Life Coach by Curtiss Robinson | Sep 26, 2014 | Mental Health Topics, Work & Careers The following is from an interview with Life Coach and Owner of Thriveworks Conway Counseling, Curtiss Robinson: How would you define workaholism? Why do you think some people are workaholics? The work–life balance has drastically changed in our country. The traditional 9-to-5 workday is a dinosaur. There is a new…
How to Delegate a Task: 9 Important Steps by Anthony Centore, PhD | Jun 23, 2014 | Mental Health Topics, Work & Careers Delegation is one of the most important skills for a business owner to master. Done well, delegation will help get you out of the day-to-day minutia and allow you to focus your attention on broader company issues. In addition, good delegation can increase the morale, confidence, and productivity of your…
The Pros and Cons of Office Romance (INFOGRAPHIC) by Jon Negroni | Jan 2, 2014 | Mental Health Topics, Relationships, Work & Careers When it comes to office romance, some think of Jim and Pam from The Office, while others think of harassment in the form of Mad Men. Differences aside, we now live in a time when romance in the workplace is more prevalent than ever, and the research points out some alarming shifts in what we now find culturally acceptable. Office romance is here to stay, but how do you know if it is a good or bad idea?