5 Pieces of Professional Advice for the New Year by Taylor Bennett | Dec 28, 2017 | Mental Health Topics, Psychology, Self-Improvement The coming of the new year elicits a wide range of emotions: excitement, anxiety, relief, apprehension, happiness, and even fear. Some of us are ready to embark on a new journey and leave the past behind, while others aren’t so sure about what lies ahead. Whatever the case, we could…
8 Ways to Be More Decisive by Taylor Bennett | Dec 13, 2017 | Mental Health Topics, Self-Improvement When asked my biggest flaw, the first thing that comes to mind (if I’m being honest) is my indecisiveness. This issue dates back to when I was just a little kid. I experienced extreme distress over choosing between the chicken nuggets or the mac & cheese and could never pick…
Feeling Overwhelmed? Organize Your Life by Taylor Bennett | Dec 12, 2017 | Mental Health Topics, Self-Improvement Are you feeling a little overwhelmed today? Is your head on the verge of exploding? Don’t worry, I’m not going to ask for any details, a simple yes or no will do—because I know the feeling, and I know it well. Every couple months of college, I would start to…
10 Ways to Spread the Love This Holiday Season by Taylor Bennett | Dec 6, 2017 | Mental Health Topics, Self-Improvement People really love to celebrate the holidays, whether it be Halloween, the Fourth of July, or even National Pizza Day—but they really love to celebrate Christmas. The second that Thanksgiving is over, out come the twinkly lights, the tinsel, the carolers, and the gift wrap. We rejoice in decorating the…
10 Pieces of Life Advice from Psychologists and Therapists by Taylor Bennett | Nov 2, 2017 | Mental Health Topics, Self-Improvement Life’s hard—that is a fact. We all struggle from time to time, whether it be at work, in our relationships, or in our own compact minds. We get off course, can’t figure out which way’s up, and scramble for something to keep us afloat. Sometimes, however, all we really need…
How to Defeat Your Personal Triggers by Taylor Bennett | Nov 2, 2017 | Mental Health Topics, Self-Improvement When I got into my dream school, I was over the moon. It was the perfect campus, the perfect community, even the perfect distance away from home. But my dad had one concern: the drive. The bulk of it was spent on a highway infamous for tractor trailer congestion, which…
Incredibly Inspiring Quotes From World Series Champions by Nathan Davidson | Nov 2, 2017 | Mental Health Topics, Self-Improvement The Houston Astros are officially 2017 World Series champions after winning game seven in Los Angeles. It was probably one of the greatest World Series ever played and it had so many amazing and inspiring comebacks, which is why we were compelled to make this photo gallery. Congratulations to the…
How to Bounce Back After Losing Your Internal Locus of Control by Taylor Bennett | Oct 23, 2017 | Mental Health Topics, Self-Improvement Your locus of control is simply your belief system, it’s what you attribute your experiences, your successes and failures to. Now, you can have either an internal or an external locus of control: individuals with an internal locus of control attribute their successes and failures to their efforts and…
6 mental benefits of team sports: Improved mood, confidence, focus, and more by Taylor Bennett | Oct 10, 2017 | Mental Health Topics, Self-Improvement Sports are a longtime love of mine—I may not tune into Sunday night football every week or follow my basketball team the whole season through, but I respect, support, and even envy what the players do for a living. When I was just 5 years old, I laced up my…
5 Mental Exercises To Keep Your Mind Sharp by Nathan Davidson | Oct 2, 2017 | Mental Health Topics, Self-Improvement Are you ready for some mental exercises? I can’t hear you. All right, that’s the spirit! Mental exercises, also known as “Neurobics,” are a great way to keep your mind sharp. Your brain is something you need to consistently exercise as much as the rest of your body, and if…
5 Qualities You Should Strive to Embody Every Single Day by Taylor Bennett | Sep 26, 2017 | Mental Health Topics, Personality, Self-Improvement When we go in for a job interview we strive to be (or at least appear) confident, hard-working, and professional. We hope to demonstrate our problem-solving skills and our ability to not only get along with but work with others. And when we’re going on a date? We attempt to…
5 Essentials to Having a Truly Fulfilling Day, Every Day by Taylor Bennett | Sep 25, 2017 | Mental Health Topics, Self-Improvement I’m sure a lot of you are sulking in the Monday blues. But I’m actually not here to sulk in the sorrows with you (my apologies)—I’m here to tell you how you can give Mondays and every other day of the week new meaning! Because I’ve decided that it’s time…