Anxiety

If you’re like me, your anxiety gets a little out of whack from time to time… and often for no good reason. You’re walking to work, or hanging out with friends, when out of nowhere this heaviness bombards you, an unexplained worry takes over, and your happiness, productivity, peace, contentment—you…

My anxiety has felt… closer, lately. It used to be this distant threat that I could close the door on or swallow deep down. Now, it’s a heaviness that sits in my throat and weighs on my mind. Sometimes, it hits me like a baseball gone rogue. Most of the…

Stress is an unequivocal part of life—there’s really no way to ensure we’re calm and happy and peaceful at all times. That would be too easy. However, there is a way to better manage the stress and anxiety we experience. In fact, there are multiple ways: spending time outside, engaging…

Christmas is a billion dollar holiday in the United States. People save throughout the year to to make sure they are able to purchase the gifts that their family members have requested. This is especially true for adults who have children. Children are conditioned through the media and their peers…

All of a sudden, my playful, adventurous little brother developed an obsession with using hand sanitizer. He had to squirt some into his hands after running outside and before eating dinner. He insisted on using it after touching the dog and before shaking someone’s hand. We didn’t think too much…

This amazing documentary from 2011 called, “A Social Anxiety: Afraid of People” was featured on Reddit last night, so we thought we’d share it with all of you. If you suffer from SA or know of anybody who does share this video with them as the responses from Redditors and…

Almost everyone deals with anxiety in some form or another, so it’s always comforting to know that you’re never alone when it comes to feeling over-anxious or worried. Even if you’re Captain America. Actor Chris Evans gives an amazing and intimate interview about his Boston upbringing, the challenging decision he…

Bad Thoughts Sometimes Come from Out of Nowhere You’re standing at the sink peeling a carrot. You have a paring knife in your hand. You’ve peeled carrots dozens of times with the same knife. Why this time do you have the thought you might stab your husband in the back?…

Chiropractic Care is Nothing to Fear Are you anxious about visiting the chiropractor for the first time? You’re not alone. It’s completely normal to fear the unfamiliar. But going to chiropractor can be a very positive and therapeutic experience that can improve your overall health. It doesn’t have to be…

What makes a person excited? How is it that excitement is one of the most effective tools against stress, anxiety and public speaking? Here is our full guide to the science and psychology behind one of our mind’s most powerful resources — enthusiasm — and how you can actually utilize it.

Anxiety is one of those unnecessary but common struggles in life. In most cases it is something that can be reduces with the right advice and lots of practice. Here are three tips to help you on your journey to overcome anxiety. 1. Try not to think about events too…

According to a new study, published in the Proceedings of the National Academy of Sciences, participants in a study who at first could not bring themselves to get within 10 feet of a terrarium containing a tarantula, experienced dramatic relief from their phobias. After a two or three hour session of…