Anxiety is one of those unnecessary but common struggles in life. In most cases it is something that can be reduces with the right advice and lots of practice. Here are three tips to help you on your journey to overcome anxiety.
1. Try not to think about events too far ahead
2. Make time for fun activities
Go hiking, running, rock climbing or walking. No matter what it is make sure you’re having fun. The fun can be as simple as baking cookies. The point is to do something that will help you not think about whatever it is that causes the anxiety.
The only problem with having fun is going back to reality afterwards. That does not have to be the case. Learn how to maintain that mindset that you have while enjoying your fun activity. Don’t forget that you have the power to not stress about life’s happenings.
3. Realize the difference between worrying and anxiety attacks
It is completely normal to worry it is one of the ways that the human body reacts to certain situations, but anxiety attacks start when we stay in the state of worry. Learn how to limit the amount of time that you worry.
The fact is that you will worry about something, but you don’t have to dwell on it forever. Learn to worry for a moment and then do something about it (if it is in your power to do so). If you can’t do anything to change whatever you’re worrying about then it is best to just let it go.
Counseling is available
When all else fails there are Thriveworks counselors that can help you! Our counselors are capable to help you through many situations, even anxiety. Don’t hesitate to set an appointment if you don’t see a change in behavior.
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