![The complex relationship between depression and sleep: Insights and solutions](https://thriveworks.com/wp-content/uploads/2018/05/AdobeStock_299815236.jpg?w=300)
Hannah is a Junior Copywriter at Thriveworks. She is a passionate writer with an interest in applying her craft to present information in new ways, connect with others, tell important stories, and help unravel complex topics into more digestible formats. Before Thriveworks, Hannah worked in copywriting positions in the car insurance and trucking sectors doing blog-style and journalistic writing and editing.
Hannah received her bachelor’s degree in English: Creative Writing with a minor in Spanish from Seattle Pacific University. Currently located in Seattle, Washington, she has many interests outside of writing, such as reading, going on sunny hikes in the PNW, keeping up with college basketball, and flexing her creative muscles through art.
About our editorial policy
We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.About our expert review panel & process
Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.Articles written by Hannah DeWitt
![The complex relationship between depression and sleep: Insights and solutions](https://thriveworks.com/wp-content/uploads/2018/05/AdobeStock_299815236.jpg?w=300)
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The power of holistic counseling for mental health
Clinically reviewed by Caitlin Opland, LCSW![Parenting with anxiety: Nurturing resilience through self-care](https://thriveworks.com/wp-content/uploads/2021/08/AdobeStock_312665527.jpg?w=300)
Parenting with anxiety: Nurturing resilience through self-care
Clinically reviewed by Alexandra Cromer, LPC![Meditation for stress relief: Tips and tools](https://thriveworks.com/wp-content/uploads/2020/07/blog-thriveworks-meditation-anxiety.jpg?w=300)
Meditation for stress relief: Tips and tools
Medically reviewed by Kate Hanselman, PMHNP-BC![Self-criticizing and self-criticism: How do I stop the cycle?](https://thriveworks.com/wp-content/uploads/2024/05/AdobeStock_608992730.jpg?w=300)
Self-criticizing and self-criticism: How do I stop the cycle?
Clinically reviewed by Alexandra Cromer, LPC![What is a conditioned stimulus, and how does it work?](https://thriveworks.com/wp-content/uploads/2024/05/AdobeStock_189069794.jpg?w=300)
What is a conditioned stimulus, and how does it work?
Clinically reviewed by Theresa Lupcho, LPC![Open relationships: Rules, communication, and other keys to success](https://thriveworks.com/wp-content/uploads/2024/05/AdobeStock_483208849.jpg?w=300)
Open relationships: Rules, communication, and other keys to success
Clinically reviewed by Theresa Lupcho, LPC![How to break a trauma bond: Support & treatment](https://thriveworks.com/wp-content/uploads/2024/05/AdobeStock_802349406.jpg?w=300)
How to break a trauma bond: Support & treatment
Medically reviewed by Kate Hanselman, PMHNP-BC![What are “mommy issues,” and how can they be resolved?](https://thriveworks.com/wp-content/uploads/2024/05/AdobeStock_364117801.jpg?w=300)
What are “mommy issues,” and how can they be resolved?
Medically reviewed by Kate Hanselman, PMHNP-BC![What is a flat affect? Is it a negative mental health symptom?](https://thriveworks.com/wp-content/uploads/2024/05/AdobeStock_133017438.jpg?w=300)
What is a flat affect? Is it a negative mental health symptom?
Clinically reviewed by Alexandra Cromer, LPC![May is Mental Health Awareness Month: Here’s how to celebrate it](https://thriveworks.com/wp-content/uploads/2022/05/AdobeStock_425242321.jpg?w=300)
May is Mental Health Awareness Month: Here’s how to celebrate it
Clinically reviewed by Alexandra Cromer, LPC![What are “daddy issues,” and what impact can negative father-child relationships have?](https://thriveworks.com/wp-content/uploads/2024/04/AdobeStock_221489031-copy1-copy.jpeg?w=300)