23,167 people sought online therapy help in Massachusetts in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 37 therapists in Massachusetts available for an online or in-person session.
Anne Hilburn

Hear from Anne Hilburn, Licensed Independent Clinical Social Worker (LICSW)

View Anne Hilburn's profile

What is your go-to approach for online therapy?

My approach for helping people in online therapy is a combination of psychodynamic therapy, internal family systems, and cognitive behavioral therapy. I prefer this approach as I believe it increases insight into our beliefs about ourselves and how those beliefs impact our mental health and reactions to our environments.

What tools do you teach in online therapy?

I teach the following tools in online therapy:

  • identifying thought traps you may fall into when overwhelmed, anxious, or depressed
  • grounding exercises including box breathing
  • sleep hygiene best practices
  • identifying healthy coping strategies

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they identify differences in how they have coped with stressors in the past compared to how they cope in the present.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy with journaling, participating in restorative activities, and reading or listening to books about the particular issues we are working on in our sessions.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session you can make some brief notes about the issues you hope to focus on during our sessions, activities that bring you a sense of fulfillment, and loved ones who are part of your support network.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cambridge therapists and counselors accept 28 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health | Medicare Advantage

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Cheryl Boissy has been fantastic! She listens very well with a caring ear which means a great deal to me.
Read more Cheryl Boissy has been fantastic! She listens very well with a caring ear which means a great deal to me.
Gary Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry East Cambridge is located on Cambridge St. – the Cambridge St at Third St bus stop is right in front of our building. We’re sandwiched between a CVS Pharmacy and East Cambridge Firehouse.

Phone number

(857) 217-2585

Languages spoken by MA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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