Q: If your week has already been immensely tumultuous added with an accumulation of a triggering session for the day, what are other ways to deescalate failed attempts of coping skills that were previously working? A: Thank you so much for reaching out! Sorry to hear you’re having a rough…
Yoga
Yoga has been scientifically-proven to reduce stress, improve mood, and alleviate symptoms of anxiety. A new study from Washington State University says it can also boost body positivity. Researchers studied 376 people who attended a yoga exercise class for 16 weeks. Over this 16-week period, the participants answered questionnaires designed…