workout


Upbeat music can improve your workout (Video)

Upbeat music can improve your workout. This, according to researchers at the University of British Columbia. A group of 24 participants completed three 20-second sprints, with a two-minute rest in between, under three different conditions. During one workout, participants listened to motivational music, or music with a fast tempo; in…

Study Says Listening to Music During Workouts Reduces Focus, But Boosts Energy Levels and Enhances Enjoyment

A past study from Brunel University London showed that music enhances performance and creates feel-good vibes—but the brain mechanisms associated with listening to music during exercise aren’t as well-known. In the past, scientists couldn’t be so sure about their study results, as the experiments were conducted in a lab and…

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