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Motivational interviewing: What it is and how it’s done

Motivational interviewing (MI) is a method some counselors use to help their clients overcome their ambivalence toward positive change. MI is a client-centered, directive counseling approach that can help clients identify and strengthen their own motivation. MI works by eliciting ‘change talk” to deepen a client’s intrinsic commitment to change. …

How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more

An effective self-care strategy requires identifying practices that work specifically for you: practices that you’ll enjoy engaging in and stick to. You can identify these practices by asking yourself, “What self-care practices align with my values and my interests?’ For example, if you’re a people-person and relationships are most important…

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