Yes, you can use your FSA for therapy. Here’s how to make it work by Angela Myers | Dec 15, 2025 | Beginning Therapy, Mental Health Topics, Paying for Therapy Therapy usually comes with some out-of-pocket costs, regardless of your insurance status. These can range from a $20 copay to paying the entire session cost yourself if you don’t have insurance. No matter where you fall on that continuum, you’re probably want to make therapy as affordable as possible, and…
Adult ADHD: How symptoms change, why diagnosis matters, and what treatment can do by Hannah DeWitt | Jun 4, 2025 | ADHD, Mental Health Topics Misplacing your keys, missing an appointment, or redoing tasks at work happens to everyone now and then. But if these slip-ups are a constant part of your life—meaning you regularly forget plans with friends, struggle to meet deadlines, or feel overwhelmed by everyday organization—you might wonder, “Is it supposed to…
Wellbutrin for ADHD: Is it as effective as stimulant-based treatments? by Tamiqua Jackson, PMHNP | Nov 18, 2024 | ADHD, Medication, Mental Health Topics Wellbutrin is an antidepressant sometimes used to treat ADHD symptoms, although it is not FDA-approved for this purpose. If you’re considering Wellbutrin for ADHD, it’s essential to weigh its pros and cons against other ADHD medications, such as Adderall. To use Wellbutrin for ADHD, you’ll need a prescription from a…
DSM-5 bipolar 2: Criteria, symptoms, and treatments by Sarah Barness | Oct 14, 2024 | Bipolar Disorder, Disorders, Mental Health Topics Why is there a bipolar 2 and a bipolar 1? There’s no depression 2 or depression 1. There’s no anxiety 3.0. What makes bipolar disorder (formerly known as manic depression) different? The quick answer is that people with bipolar 2 have enough variation in their symptoms from type 1 bipolar…
ADHD treatment: Therapy, medication, and lifestyle adjustments by Jason Crosby | Aug 2, 2024 | ADHD, Medication, Mental Health Topics After someone has been diagnosed with ADHD, the next course of action is to proceed with a form of ADHD treatment that can help them manage their symptoms and utilize their strengths. ADHD treatment can vary considerably, depending on the individuals’ preferences, as well as the nature and severity of…
What is depression? Recognizing signs, symptoms, and finding solutions by Theresa Lupcho, LPC | Jun 12, 2024 | Depression, Disorders, Mental Health Topics Depression is one of the most well-known and studied mental health conditions. It’s characterized by feelings of sadness or emptiness, low energy, lack of concentration, and sleep and appetite changes, among a myriad of other symptoms, with episodes recurring over months or years. The different forms of depression are complex…
Helping your loved ones embrace therapy: Effective strategies by Theresa Lupcho, LPC | Nov 16, 2023 | Beginning Therapy, Mental Health Topics, Relationships Are you worried about a loved one? Maybe they show signs of depression, are having trouble coping with a recent loss, or simply appear to be stressed out of their mind. Whatever the case, you might be considering the benefits of talking with a mental health professional and want to…
Do I need therapy? Signs you should start and the benefits of Thriveworks counseling services by Laura Harris, LCMHC | Aug 10, 2023 | Beginning Therapy, Mental Health Topics, Self-Improvement Psychotherapy — or, as it is more commonly known, just therapy — is a powerful tool used by millions of people each year. In the right circumstances, therapy and professional counseling offer a safe and comfortable space to share your thoughts and feelings and acquire skills to help you deal…
Personality disorder clusters: Discover their defining symptoms, differences between groups, and available treatments by Kate Hanselman, PMHNP-BC | Jul 3, 2023 | Disorders, Mental Health Topics, Personality Personality disorders are a group of mental illnesses characterized by unhealthy thoughts and behaviors, which can seriously hinder someone’s everyday functioning. Some of these disorders have familiar names, like borderline personality disorder, obsessive-compulsive disorder, or schizoid personality disorder. However, you might not be familiar with their distinguishing clusters. Each personality…
Post-traumatic stress disorder (PTSD): A straight-talking, informative guide by Taylor Bennett | Jun 8, 2023 | Mental Health Topics, PTSD, Trauma It is entirely natural to experience a range of emotions after a traumatic event. Most people recover from these initial reactions and feelings within a few weeks. However, if you have ongoing problems, there could be something else going on, like post-traumatic stress disorder (PTSD). This practical guide will help…
Illness anxiety disorder: What is hypochondria? by Theresa Lupcho, LPC | Jun 1, 2023 | Anxiety, Disorders, Mental Health Topics How many of us have felt suddenly unwell for a time, and out of concern, googled our symptoms? Later on, when we’re better, we might feel a little bit embarrassed that we were so concerned—maybe our mysterious symptoms were all in our heads. Experiencing this fear of illness or disease…
What is ADHD? A straightforward guide to symptoms, features, and treatment solutions by Alexandra Cromer, LPC | Jun 1, 2023 | ADHD, Mental Health Awareness, Mental Health Topics This guide is for parents who are struggling to understand their child’s ADHD symptoms or diagnosis of ADHD, and for the adults who grew up believing that something was wrong with them – because their brains didn’t work like other people’s. The ADHD mind has its own rules. When you know…