In unhealthy or abusive relationships, many complex feelings and dynamics can develop over time. These relationships are rarely simple, which can make them difficult to end. In the case of trauma-bonded relationships, breaking a trauma bond can be a long and involved process. However, with the right help from a…
Trauma can have huge impacts on the life of the person who experienced it, but it can also have echoes in families for generations. Generational trauma occurs when someone experiences a traumatic event and the impact it has on that person is “passed down” or continues to be experienced by…
Is it normal to harbor such intense animosity towards others? It is—occasionally. Hate, with its corrosive nature, defies normalcy in its consuming grip, demanding a toll on both mind and body. This sentiment, characterized by intense malevolent feelings, often stems from perceived threats, chronic disappointment, or deep offense. However, navigating…
EMDR stands for eye movement desensitization and reprocessing, and it is a psychotherapy approach that is primarily used to treat trauma-related disorders and emotional distress. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition as an effective treatment for various mental health issues, particularly post-traumatic stress disorder…
Complex post-traumatic stress disorder (CPTSD) is a psychological condition that can develop in those who have experienced prolonged and/or repetitive traumatic events in their lives. In a CPTSD vs. PTSD matchup, these conditions may seem similar, but in reality, they are different in many ways. Take a closer look with…
There’s an old woman sitting on a bench, sobbing loudly into her hands. Surrounding her are countless people: a man sitting on the bench next to her, a few people standing at a nearby bus stop, and many walking right by. While some clearly notice the distressed woman, nobody asks…
