Counseling & Coaching

You can thrive. We can help.


MDMA could strengthen the bond between patient and therapist, thereby improving therapy as treatment for post-traumatic stress disorder

New research suggests that MDMA (ecstasy) could improve trust and enhance the bond between patient and therapist, thereby enhancing treatment for PTSD. The team experimented with mice: They analyzed the effects of a low dose of MDMA versus saline solution and found that MDMA led to the mice being more…

Mental health disorders that often go undiagnosed: Bipolar disorder, posttraumatic stress disorder, and borderline personality disorder

In many cases, a mental illness goes undiagnosed, due to an individual’s failure or hesitance to seek treatment, as well as misdiagnosis from a mental health provider. There are three mental health conditions in specific that often of undiagnosed: bipolar disorder, post-traumatic disorder, and borderline personality disorder. When it comes…

Can an emotionally abusive relationship cause PTSD? Understanding the impact of trauma and how to heal

Any kind of abuse—whether it be physical, emotional, mental, sexual, etc.—can lead to PTSD, as abuse is a highly emotionally distressing experience. The overactivation of stress hormones causes the victim of abuse to experience a fight, flight or freeze response, which makes it near impossible for the individual to focus…

College students are facing significant mental health challenges: Here are 7 conditions to keep an eye out for

College students face severe mental health challenges, which threaten to wreak havoc on their studies as well as their overall wellbeing. It’s important to keep a watchful eye on the college goers in your life, specifically if they exhibit harmful symptoms of a mental illness like anxiety or depression. In…

How can PTSD affect relationships?

Posttraumatic stress disorder is a crippling disease that can have negative effects on one’s relationships. Triggers may cause the affected individual to lash out at loved ones. Avoidance symptoms may cause one to dissociate and neglect relationships. Hypervigilance can lead to sleep and concentration problems, which then can negatively affect…

What are the four phases of PTSD?

PTSD can be divided into four phases: the impact phase, the rescue phase, the intermediate recovery phase, and the long-term reconstruction phase. The impact phase encompasses initial reactions such as shock, fear, and guilt. In the rescue phase, the affected individual begins to come to terms with what has happened….

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.