Mother’s Day is a time to let our mom know how much she means to us, connecting and cherishing the bond between mother and child. But beyond the Hallmark cards, brunches, and flowers, parent-child relationships, especially between mother and child, are lifelong, biologically and psychologically speaking. It’s not uncommon to…
There’s a difference between self-soothing and self-care. The former offers short-term relief while the latter can contribute to greater wellbeing that lasts. Self-care for parents isn’t the same as me-time or self-improvement. It’s sustainable, nourishing, and compassionate. Checking in with yourself doesn’t have to feel like another chore, and you…
Research shows that there are a few keys to good parenting: encouragement, limit-setting, monitoring and supervision, problem-solving, and positive involvement. Encouragement is all about showing your child positive attention, so as to encourage good behavior. Limit-setting involves setting clear rules as well as clear guidelines for discipline if those rules…
While it’s important to prioritize your newborn’s health, it’s equally as important that you take care of yourself as well. Keep your physical health on track by staying hydrated and eating nutritious foods. You should also maintain open communication with your doctor and continue to listen to your body’s cues….
Preparing for parenthood can be exciting, but it can also take a toll on expecting couples. It’s important that you and your partner take necessary action to take good care of your relationship amidst all of these changes. One key to doing so is maintaining open and honest communication about…