When grief becomes anger: 3 steps that will help you work through the anger stage of grief

In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since been used to describe how we respond to a heartbreaking loss. But here’s the thing: Coping with a devastating loss is an incredibly…

What effect can depression have on your body? A look at the physical symptoms of depression

Intense feelings of despair. Anxiety. Hopelessness, Loss of interest. Mood swings. Irritability. Social isolation. What do all of these things have in common? They’re symptoms of depression—and well-known symptoms, at that. As we grow more comfortable talking about mental health and mental illness, depression is often a topic of interest…

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