lifestyle change


Stay-at-home mom depression: Why motherhood may cause depressive disorders, how to cope, and more

For those of us who aren’t stay-at-home moms, we may marvel at how they’re able to run an entire household. And for some, especially those on the cusp of motherhood or who are contemplating life after pregnancy, being a stay-at-home mom may sound unfamiliar, or even scary.  Besides the struggles…

Adult ADHD treatment: Medication, therapy options, lifestyle adjustments, and dietary changes

People of all ages can have ADHD, but specific treatment options apply to each age group. For adults, the medications, therapies, and lifestyle adjustments will be different than for adolescents or children. Like other mental health conditions, treatment options will be adapted to fit the needs of the individual.  Some…

Distinguishing breaks in memory from early signs of Alzheimer’s disease

Alzheimer’s diminishes one’s memory, ability to think, and everyday functioning; currently, an estimated 5.8 million Americans suffer from the disease. That said, memory loss doesn’t always signify Alzheimer’s or another form of dementia—instead, we might experience a simple lapse in our memory. It’s important to distinguish the difference and understand…

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