In the pursuit of a fulfilling and meaningful life, embarking on a journey of self-improvement is a testament to the innate human desire for progress and enhancement. Whether you’re seeking to bolster your self-confidence, cultivate new skills, or overcome life’s obstacles, self-improvement can serve as a compass guiding you toward…
lifestyle change
Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many. Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…
People of all ages can have ADHD, but specific treatment options apply to each age group. For adults, the medications, therapies, and lifestyle adjustments will be different than for adolescents or children. Like other mental health conditions, treatment options will be adapted to fit the needs of the individual. Some…
Alzheimer’s diminishes one’s memory, ability to think, and everyday functioning; currently, an estimated 5.8 million Americans suffer from the disease. That said, memory loss doesn’t always signify Alzheimer’s or another form of dementia—instead, we might experience a simple lapse in our memory. It’s important to distinguish the difference and understand…