Since the 1970s, video games have captivated imaginative minds across the world. While they were once viewed as a new fad for younger generations to enjoy, the scientific community has begun to accept the numerous cognitive benefits that playing video games can provide to both children and adults. Today, video…
Counselors are seeing a rise in young people seeking counseling for depression. One reason so many young people are dealing with depression is because they’re socially isolated thanks to increasing social media use. The good news is that while this problem is concerning, it can be corrected: we can take…
Feeling isolated or forgotten by your loved ones is a terrible feeling, but it’s important to put things into perspective. First, consider why you feel isolated from your friends; then, think about expanding your social circle and also show compassion to the friends with a busy schedule. Once you’ve grounded…
Social media was made to connect—it’s primary purpose being to enable communication and foster an interconnectedness amongst us that never existed before. And while it may have accomplished that mission to some degree, it also came with some serious drawbacks, or as some may say, side effects: like harrowing feelings…
I am kind. I am smart. I am important. It might sound like I’m bragging, but I assure you I’m not—I’m just practicing some positive affirmations! Have you ever heard of these? They’re basically positive statements or phrases that you say to give yourself a boost of confidence. And once…
I am a planner. Always have been, always will be. Now, I don’t keep an agenda like most planners—I make detailed lists instead, outlining my days, my weeks, sometimes my months. The idea is that I need to know what’s going to happen before it actually happens… or at the…
My phone’s home screen is crowded with apps. And the majority of them are my social media platforms: Instagram, Facebook, Snapchat, Twitter, Tumblr, Pinterest, LinkedIn, Reddit… and on and on and on. It’s always bothered me that I can’t see more than an inkling of my background photo. But have…
Not too long ago, I went through a messy breakup. One that left me feeling depressed and overwhelmingly lonely. Fortunately, however, after a month or so of sulking around, I decided to embrace the chance to rediscover my independence. I saw my friends and family every now and then, but…
Have you ever experienced the deep desperation that comes with loneliness? You’re excited to finally get home after work, but as soon as you walk in the door and plop down on the couch, a darkness looms. Or maybe you’ve spent the past few days fulfilling one social obligation after…
Imagine it’s your first week at a new university. Up until this point you were living off of excitement to embark on this new journey and see where it takes you. But it’s no longer in the distant future, it’s now—and you’re overtaken by a new range of emotions: anxiety,…
It’s amazing to me the number of people I’ve come across both personally and professionally that are in search of “the perfect mate.” If not in search of, definitely ponderous about the whole notion, and how a current partnership compares to the ideal. The following are some ideas to help…
