Why is it so hard to express your feelings? If you have ever found yourself unable to put your emotions into words, you’re not alone. Expressing feelings can seem daunting, whether it’s because of fear, discomfort with vulnerability, or not knowing how to articulate complex emotions. Many of us struggle…
healthy relationships
“Forgive yourself. Let it go. Forget about it. Move on.” They’re easy phrases to say, but so much harder to actually do. We all mess up sometimes, whether it’s lashing out at a friend, engaging in self-destructive behavior, or cutting corners at work. Those mistakes often come with overwhelming feelings…
Borderline personality disorder (BPD) is a condition that can make trusting other people and establishing lasting relationships extremely difficult. This can make coping with BPD in relationships frustrating for the person carrying the diagnosis, as well as for a loved one trying to understand and be supportive. While navigating borderline…
We all get jealous occasionally—but retroactive jealousy can make someone start obsessing over their partner’s romantic past. Retroactive jealousy, also known as Rebecca syndrome, can be so intense that it can derail a person’s relationship, mental health, and ability to trust others. Although this type of relationship anxiety can warp…
Living with a partner who has depression can be a deeply challenging experience for both people. That’s why for those in a relationship, understanding the symptoms and effects of depression is crucial for providing the right support. This article explores the common signs of depression, offers communication tips, and emphasizes…
Communication is a key part of any relationship, but when talking about conflict or charged topics, it can be difficult to get one’s point across without starting an argument. However, there is a helpful tool that can be used to diffuse situations and keep conversations civil and productive—“I” statements. Often…
Spotting emotional manipulation is vital—and unfortunately, deceptive behaviors are all too common in many relationships. Whether you’re struggling with manipulative communication, actions, or experiences, it’s crucial to safeguard your emotional health and protect your relationships and yourself. We’ve assembled a streamlined guide to understanding and dealing with emotional manipulation. Learn…
Navigating commitment issues in a relationship — sometimes referred to as gamophobia — can be challenging, and recognizing the signs is the first step toward resolving them. The root causes of these issues can vary, but often, they stem from a fear of vulnerability, fear of abandonment, lack of trust,…
Hi ladies, it’s me, Laura, can we talk about boundaries for a bit? The title of this article reflects my hope to boost mental wellness for the distressed reader by providing tips and analogies for forming and enforcing boundaries. These tips can benefit anyone and it provides special consideration to…