grief


What you need to know about complicated grief and how therapy can help

If you’re reading this, you might be wondering if your grief feels “too intense” or has lasted “too long.” First, know this: you’re not broken, and you’re not alone. While grief is one of life’s most universal experiences, sometimes it gets stuck, and that’s when complicated grief (now clinically known…

Understanding disenfranchised grief: Coping strategies and support for those who are struggling

Imagine suffering a terrible loss and not having it be understood by hardly anyone. Sounds pretty awful, no? Unfortunately, that’s exactly what disenfranchised grief is—a profound and often overlooked emotional pain experienced by individuals following a significant loss that society does not fully acknowledge or validate.  Disenfranchised grief can have…

Providing emotional support and stability for children during a divorce

Divorce is common, but that doesn’t make it any easier to handle. Trying to process your own feelings while carrying on with day-to-day life can feel, at best, overwhelming, at worst, almost impossible. The complications that accompany divorce become far more intricate when there are children involved. Remember, no matter…

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