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What family constellation therapy can reveal about intergenerational trauma (and Abuela in “Encanto”)

Family constellation therapy (FCT) is an approach to healing that confronts intergenerational trauma both mystically and empirically.  Bert Hellinger devised FCT as a way of connecting ancestral pain and traumatic events to someone’s current difficulties, then restoring peace to the system. Through FCT workshops or one-on-one sessions, individuals can use…

Why do people have so much aggression? What causes aggressive behavior?

The causes of aggression include instinct, hormonal imbalance, genetics, temperament, nurture, and stress. If there are excessively aggressive people in your life, like a loved one or coworker, you can learn to cope or deal with their behavior effectively. First, try keeping your cool, empathizing, and expressing your concern—these actions…

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