People pleasers are those who never say “no.” They’re the people who sacrifice their own needs to help others, to their own detriment. If you yourself are a people pleaser, the good news is that you can get out of this harmful pattern and the grips of family members who…
When you lose someone close to you, that grief never fully goes away—but you do learn to cope with it over time. Several effective coping techniques include talking with loved ones about your pain, remembering all of the good in your life, engaging in your favorite activities, and consulting with…
There’s a difference between self-soothing and self-care. The former offers short-term relief while the latter can contribute to greater wellbeing that lasts. Self-care for parents isn’t the same as me-time or self-improvement. It’s sustainable, nourishing, and compassionate. Checking in with yourself doesn’t have to feel like another chore, and you…
A new study finds that fewer than two hours of daily screen time can adversely affect a kid’s life satisfaction. Physical activity is crucial to wellbeing, and sedentary screen time interferes with exercise hours. Screen time guidelines can become more nuanced as children return to in-person learning. Experts recommend separating…
Dads are commonly portrayed in pop culture as oblivious, absent-minded, and detached—in other words, they’re often shown as being incapable of parenting. The laughs are real, but the societal implications are as well. Our favorite shows and media often critique and remark on our social norms and issues. When it…
The mental health of parents can influence their children environmentally as well as genetically. When kids are feeling anxious, it may be time to look at what fearful, overcautious parents are teaching children about themselves. Anxiety is a natural part of life, but anxious parents can model healthy coping strategies…
Click here to schedule online counseling at Thriveworks. Hey guys. Pedro Sam with Thriveworks Fort Lauderdale. I’m a Licensed Mental Health Counselor and I come to you today to just talk to you for a few minutes. As you know, our world is going through so many difficult situations right now. We…
The holiday season is in full swing, as many of us look forward to celebrating Christmas! In fact, according to a poll from Harris Insights and Analytics, Christmas is America’s favorite holiday. Unfortunately, though, Christmas isn’t beloved by all. Some dread the holiday season instead, as they are forced to…
Any life transition can come with an unhealthy dose of stress. And when you feel overwhelmed, you might find that performing necessary tasks becomes nearly impossible. When you’re going through a major move, this kind of knee-jerk reaction is expected; unfortunately, it also comes when you need to be on…
Autism comes with learning and social difficulties—often, these individuals have difficulty focusing and struggle to connect or interact meaningfully with others. While many are aware of the struggles that these individuals face, the obstacles that are presented to family members often go unnoticed or undiscussed. So, how are family members…
When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I was able to understand and adjust accordingly. I also had distractions aplenty, being that I was away at college. My kid brother,…
Any breakup is hard, but divorce is especially difficult, as you have to say goodbye to the person you planned to spend forever with. Fortunately, you can take matters into your own hands and recover: the three keys are giving in to the pain, forgiving yourself, and practicing self-care. Additionally, it’s…