Anxiety is a natural part of life, but when anxiety goes beyond standard stress or fear, it can have a negative impact on life and relationships. Those with untreated anxiety might withdraw from or get irritable with their friends, and anxious parents might model fears and worries to their children. …
Trauma can have huge impacts on the life of the person who experienced it, but it can also have echoes in families for generations. Generational trauma occurs when someone experiences a traumatic event and the impact it has on that person is “passed down” or continues to be experienced by…
Relationships are often full of joy and new experiences. However, they can also be challenging, as they will always have to balance the thoughts, emotions, and experiences of two different people. However, there are certain things that can quickly increase negative thoughts and behaviors in a relationship, as well as…
The transition from the laidback days of summer back to the structured environment of school can often be a challenging one for children. Just as adults might take a while to readjust to work after a vacation, children also require time to settle into their school routine. Dive into these…
Nothing prepares us for the loss of a loved one—whether from death, a divorce, or simply them moving to a new area. The grief that comes with loss is overwhelming. And it doesn’t usually go away quickly. Months, even years following, you might be asking, “How long does grief last?…
According to the Centers for Disease Control and Prevention (CDC), it’s estimated that approximately 1 in 36 children will be born with autism spectrum disorder (ASD). ASD is one of the more common neurodevelopmental disorders—and you might be wondering, especially if you or another family member has ASD, if autism…
Many children are shy by nature. They might hug their parents’ legs and bury their faces when introduced to someone new or run off at a record pace to avoid the interaction altogether. This is not uncommon — but some children fail to speak in select (or all) social situations. If…
Anxiety is a common mental health condition, with up to 19% of Americans suffering from a type of anxiety disorder. Even for those who aren’t diagnosed with a form of anxiety, it’s a common emotional state that indicates something is bothering us. So for the curious and the concerned alike,…
My brother shakes his head and sighs, “You’re too nice. It’s going to get you into trouble one day.” I’ve heard this one too many times. I know that I’m a people pleaser, but I’ve always struggled to see the flaw in that… until recently. After exhausting myself, taking on task…
Childhood, if nothing else, is a memorable period of our lives. Hopefully, we can recall blissful memories: of holidays, old friends, family vacations, and time spent simply running around, doing all the things kids do. But not every childhood experience is so positive—some of us have adverse childhood experiences. In…
Child therapists know that children grieve differently from adults, and they also understand how a child’s unique grieving process might be overlooked in the midst of significant loss. Children who experience the death of someone close to them are often surrounded by adult suffering. They might not want to burden…
Do you maintain a go bag where you keep critical documents, petty cash, a flashlight, water, a can opener, family heirlooms…? Is that theoretical survival kit starting to feel a little heavy right now? Can you imagine lugging it for miles if the roads are impassable by car? Maybe you…
