Divorce is hard. It means that an influential chapter of your life is ending and one of the most important people in your life won’t be there like they were. “Divorce is hugely impactful in almost all aspects of our lives,” says Whitney McSparran, a licensed professional clinical counselor at…
While there are five primary stages of grief — denial, anger, bargaining, depression, and acceptance — they aren’t linear, and our grief processes are highly personal. Some people aren’t flooded with emotions after a major loss. At least, not at first. Instead, they feel nothing. Read on for more information…
The holiday season is in full swing, and though it’s a time meant to be full of celebration, togetherness, and fulfillment, many people experience anything but. Whether it’s work stress, family tension, loneliness, or any number of other stressors, there’s often a lot on people’s minds, which can prevent one…
The health and wellness community has long used data trends to accurately predict spikes in colds, flu, and other ailments. Similarly, for the third year running, Thriveworks has analyzed Google data and weather patterns from the past several years to predict the peak and severity of this year’s seasonal depression….
We all know that self-care is good for you, but it can be hard to know where to start. That’s why we’ve compiled a quick list of simple self-care tips, given to us by our expert clinicians, on practices you can use to create a great self-care routine. These tips…
Nothing prepares us for the loss of a loved one—whether from death, a divorce, or simply them moving to a new area. The grief that comes with loss is overwhelming. And it doesn’t usually go away quickly. Months, even years following, you might be asking, “How long does grief last?…
Worry and stress are feelings that everyone faces in their daily life. Stress can come from many aspects of living. At its core, though, it’s meant to be a sort of warning bell within the body, alerting it to danger or hazards both physical and psychological. In moderation, stress can…
Growing up, my brother and I were both very active (and yes, our parents were very busy). I played soccer, basketball, and tennis, and even danced for a while. Meanwhile, my brother also played soccer, basketball, and tennis, as well as baseball and track. Needless to say, we were practicing,…
About one in six kids in the United States struggle with a treatable mental health disorder, and only half of them get the professional help they need. As a parent or caregiver, you provide consistent support for your child. You help teach them how to navigate life’s challenges. An important…
If you ever doubted the mental health benefits of being close to nature, you need look no further than recent research on green spaces and the Covid-19 pandemic. Population studies show that people who lived near green spaces during the pandemic fared better mentally than people with limited access to…
Waiting… how much of our lives do we spend waiting? Right now, I know people who are waiting to find out if: a lump is cancerous they are going to lose their baby she is going to lose her job he is going to get into graduate school her marriage…
Memory can make learning difficult, but the good news is that you can work to improve your memory. There are three main types of memory: working memory, short-term memory, and long-term memory. Working memory and short-term memory allow you to store and use temporary information, while long-term holds your lifelong…
