If you’ve ever felt too much in your feelings and you can’t move on from negative, intrusive thoughts, you might be experiencing rumination. People who ruminate seem to be at higher risk for multiple psychiatric disorders, including depression and anxiety. Rumination appears to be caused primarily by difficulties in shifting…
The trauma and grief of miscarriage don’t end when a regular menstrual cycle begins weeks later. Women who lose a pregnancy can experience perinatal grief and symptoms of post-traumatic stress disorder (PTSD). People with a history of depression and/or anxiety should take special care to find support after a trauma….
The widespread use of the term “vibe” has taken the concept of human “energy reading” mainstream. You can explain vibe awareness in some intriguing ways, attributing emotional transfer to everything from precognitive perception to panpsychic reality. Certain holistic therapies like Reiki and acupuncture aim to work directly with the…
Because children grieve differently from adults, they can benefit from bereavement support tailored to their specific needs. Grief camps for kids help children process grief and loss through group and one-on-one counseling, yes, but also through play and art. You can observe the power of children’s grief camps in the…
Feelings of inadequacy appear when you feel like you don’t measure up to your coworkers, but these thoughts you’re having may not reflect reality. Unhelpful comparisons, self-criticism, poor coping habits, and unrealistic expectations can often play a key role in how you currently feel. Even if there’s no reason to…
Q: How do I know if my marriage is what is causing me all the anxiety I have? We fight all the time and I feel sad, mad, and exhausted every time we are both home. We don’t agree on a lot of things and we always seem to point…
Grief can unfold differently for each individual mourning a difficult loss, but a common emotion that arises is anger. If you feel angry after losing a loved one, you should first ask yourself where that anger might stem from: Are you angry at the situation, the person, maybe a spiritual…
When the Fifth Edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) was released, it no longer included a “bereavement exclusion” for the diagnosis of major depressive disorder (MDD). Clinicians acknowledged that though there is such a thing as “normal grief”, or “uncomplicated bereavement”, that doesn’t mean grief…
Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with newfound interest and curiosity. As we begin to dig deeper, we may question our very being, asking, “Why do I…
In some cases, victims of loss aren’t overwhelmed with difficult emotions but feel emotionally numb instead. This is a normal reaction, which typically occurs when someone loses someone or something suddenly and unexpectedly. Still, it’s important for these individuals to make sure they grieve well, which involves understanding and processing…
When you lose someone close to you, that grief never fully goes away—but you do learn to cope with it over time. Several effective coping techniques include talking with loved ones about your pain, remembering all of the good in your life, engaging in your favorite activities, and consulting with…
Narcissists are self-obsessed and control others for their personal gain; they’re notorious for using a few specific tactics for getting and maintaining this control. First, narcissists guarantee success by targeting codependents: They also try to make others feel special using compliments and flattery. They then go on to play with…