Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…
September marks the end of summer and the beginning of fall—a favorite time of year for many. Our sports teams are gearing up for action, and the holiday season draws closer. As much as there is to look forward to, there’s just as much to keep in mind: After all,…
In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since been used to describe how we respond to a heartbreaking loss. But here’s the thing: Coping with a devastating loss is an incredibly…
Why is it so hard to express your feelings? Dr. Bernard Golden, the founder of Anger Management Education and a practicing psychologist for nearly 40 years, is here to further explain the importance of doing so while guiding you through the process of identifying the cause of your difficulties and…
When I was a freshman in high school, I got the call I’d been dreading for 10 years. My best friend’s mother had passed away. She managed to beat breast cancer but mysterious complications ultimately took her life. Initially, I felt shocked. Then, I felt nothing. I was numb. I…
Grief is a normal human response to the pain of losing someone. It can be brutal, anguished, disorienting, maddening, enraging, and lonely. But ultimately, people do emerge from grief. They may feel forever changed; however, they do find meaning in their lives again. Those difficult feelings eventually make way for…
Narcissists are self-absorbed. They often dominate conversations, manipulate their loved ones, and engage in deceptive behaviors for profit. You might try to steer clear of these disingenuous individuals, but you might also fall victim to their manipulation. So, how do they accomplish this? How do narcissists control you? And how…
What does it mean to experience dysphoria? For one, you’re not experiencing euphoria. You’re not happy, self-confident, and optimistic about the future. (Congratulations to all the readers who can maintain that state of being! You probably don’t need this website!) When someone feels dysphoric, which is the opposite of euphoric,…
When a child is scared, it’s natural for a parent to feel helpless. Childhood fears and specific phobias aren’t always rational, so you can’t just reason them away by saying, for example, “Only seven Americans die from spider bites every year,” or “Sweetie, there are zero monsters under your bed.”…
Mental health advice on the Internet often boils down to a few general teachings about emotional regulation. We’re encouraged to learn coping skills and strategies for dealing with stress. We’re supposed to become more resilient in the face of adversity. We’re meant to manage our negative feelings in healthier ways….
The experience of being pregnant can be transformative for your body, mind, and spirit. Physically, you might feel different as you deal with morning sickness, tender breasts, and fatigue. Emotionally, you may start to see your surroundings through the eyes of your future child. Your relationship with your partner might…
Have you ever walked into a crowded room and sensed negative energy? Do you feel uncomfortable being around someone in a bad mood? Do you avoid certain people because they emit weird vibes? Do you ever cancel plans with friends because “the vibes are off”? What exactly are you picking…
