Counseling & Coaching
When we’re in a relationship, finding time for ourselves can seem like a selfish act. In reality, prioritizing our personal needs through relationship self-care is a necessary part of a healthy romantic connection. It’s common to skimp on our personal time and start to hyper-fixate on our relationship in order…
Horoscopes are a divisive subject—some swear by their accuracy, while others find them to be a waste of time. A psychological process known as the Barnum effect may be responsible for some people’s beliefs in astrology and other forms of magical symbolism. The Barnum effect says that many of us…
Weddings came back with a vengeance this summer, and let’s be honest: It had been kind of nice to see people elope for a while. So cheap. So quiet. So little pressure on friends and family. You could just send a gift instead of making small talk with strangers and…
Rewind to January 2020. You were in the office, working with great coworkers and an awesome boss, learning more and more each day. Everything made sense and everything felt right. Then, all of a sudden, a pandemic spread across the globe and ruined all of your plans. Sounds like a…
My parents do not approve of my relationship. I am 23 years old and I have lived with my boyfriend (who I plan to marry) since February 2019. Since then, I am constantly getting told that this was a bad decision and I am constantly being asked by my parents…
Online counseling—or maybe you know it as teletherapy, e-counseling, or cyber-counseling—challenges the traditional therapy model, being that sessions are held online via video, phone call, or chat widget. That being said, it isn’t a completely new idea… but it’s certainly picked up speed and increased in popularity. The concept of online…
Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we have to be around family or people we don’t always get along with. Regardless of…
Many of us are ready for the work day to be over by the time 5 p.m. rolls around; however, many of us also find ourselves returning to our work when we’re at home. It’s important we create an appropriate work-life balance, which involves planning ahead, prioritizing, and setting proper…
People-pleasers are those who never say “no.” They’re the people who sacrifice their own needs to help others, to their own detriment. If you yourself are a people-pleaser, the good news is that you can get out of this harmful pattern as long as you put in the necessary work….
Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering that online therapy really works—as it enables you to attend your sessions virtually, making it an exceptionally convenient and ingenuous approach. Here’s…
Lena and Martin’s relationship has been on the rocks. And after 12 years of marriage, they’ve decided to call it quits. As with any other big split, a few questions and concerns arise… the most important being: Who gets the house? And what about the kids? Now, instead of determining…