We can all benefit from therapy – that partnership with an unbiased, nonjudgmental expert is instrumental in managing our unique mental health challenges. That said, it is important to find the right provider, based on one’s needs and preferences. And when it comes to women, an important consideration may be…
The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier. What does make navigating life transitions easier is having an arsenal of coping strategies handy as well as a mental health professional who…
Stress is a daily part of life, for better or for worse. We all face challenges in our daily lives from figuring out how we get to our favorite coffee shop to completing daily tasks and maintaining our home. How we manage our stress levels can impact our relationships, the…
September, National Suicide Prevention Month, is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National Suicide Prevention Month is the importance of providing support and compassion to those dealing with mental health conditions or life circumstances…
As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…
Therapy is important to treating symptoms of many different mental health disorders and conditions, but sometimes medications are needed to get symptoms under control. For example, antidepressants like Prozac help make symptoms of depression and anxiety more manageable so that you can focus on healing the root of the issue…
While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without the intent to follow through. While passive suicidal thoughts may sound less severe than active ones, they are undoubtedly upsetting. It’s also…
Personality disorders are a group of mental illnesses characterized by unhealthy thoughts and behaviors, which can seriously hinder someone’s everyday functioning. Some of these disorders have familiar names, like borderline personality disorder, obsessive-compulsive disorder, or schizoid personality disorder. However, you might not be familiar with their distinguishing clusters. Each personality…
Obsessive-compulsive disorder, or OCD, is a common mental health disorder that occurs when obsessive thoughts reoccur in an unwanted or intrusive way, and is followed by a compulsive behavior to relieve the unwanted thoughts. While many people with OCD are able to manage their symptoms and live normal lives, OCD…
Receiving an education is an important step in the lives of many — it can be both useful and rewarding. However, school is often a cause of stress and anxiety for a large number of students. While it can seem overwhelming, with the right techniques, the stress caused by school…
It is entirely natural to experience a range of emotions after a traumatic event. Most people recover from these initial reactions and feelings within a few weeks. However, if you have ongoing problems, there could be something else going on, like post-traumatic stress disorder (PTSD). This practical guide will help…
The definitions for anxiety, stress, and sleep are quite different: Anxiety is a feeling of fear or apprehension, stress is a response to a perceived threat or challenge, and sleep is a natural state of rest that is essential for physical and mental health. However, these conditions might be more…
