by Madison Bambini | Aug 11, 2020 | Counseling News, Managing Difficult Emotions
Everyone’s tired of talking about it, hearing about it, reading about it. You know what we’re alluding to: COVID. Who knew that Superbowl weekend would essentially be the close-out ceremony for the rest of the year? Maybe you had plans to do something big this year:...
by Taylor Bennett | Aug 11, 2020 | Counseling News, Grief
If you’re a recent high school grad, we want to first apologize. For many (if not all) of you, senior year was cut short. We know you must feel sad, angry, disappointed, confused. You’ve watched graduating classes before you and looked forward to your turn—to attend...
by Alex Bristol | Jun 12, 2020 | Counseling News, Emotional Regulation, Health & Exercise, Mental Health
There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one of the most commonly overlooked rewards to bicycling is its ability to...
by Taylor Bennett | May 27, 2020 | Counseling News, LGBTQ, LGBTQ+ Issues
The LGBTQ+ community consists of lesbian, gay, bisexual, transgender, and queer (or questioning) individuals. While society is growing increasingly supportive of LGBTQ+, these individuals still face unique challenges that can harm their mental health and overall...
by Taylor Bennett | Mar 19, 2020 | Counseling News, Managing Difficult Emotions, Mental Health
Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense feelings now. First, try going for a walk: it’s still...
