by Dan Tamasulo | Dec 11, 2019 | Counseling News, Stress Management
Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medications. This new research is groundbreaking because antidepressants have been found to only work about half of the time,...
by Taylor Bennett | Nov 4, 2019 | Stress, Stress and Anxiety, Stress Management
Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience it, you know it. Burnout results from chronic stress at work that hasn’t...
by Taylor Bennett | Aug 28, 2019 | Counseling News, Pets and Mental Health, Stress Management
Cats and dogs have the power to alleviate our stress. All we have to do is play with them.Researchers from Washington State University divided 249 college students into four groups. The first was permitted to pet and play with cats and dogs for 10 minutes. The second...
