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Spirituality is a practice of peace and purpose—it can help you cope with stress, manage depression, improve your connections, and more

Spirituality is a practice of peace and purpose—it can help you cope with stress, manage depression, improve your connections, and more

Spirituality varies from person to person; however, it is essentially the practice of finding peace and purpose in life.It also involves evaluating and creating one’s identity—their purpose, experiences, and connections.Many benefits come with tapping into your...
Machine learning algorithm identifies depression and anxiety in children with 80% accuracy—could be used to create a smartphone app that helps detect mental illness in kids

Machine learning algorithm identifies depression and anxiety in children with 80% accuracy—could be used to create a smartphone app that helps detect mental illness in kids

A machine learning algorithm was used to analyze children’s speech and identify depression and/or anxiety with 80% accuracy.Three features proved to indicate these illnesses: low pitch, repeated speech inflections and subject, and a higher pitch when surprised.Kids...
How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly.Fortunately, if you are struggling with stress management, a therapist can help you: first, they’ll assist you in identifying...
Researchers say a psychedelic drug could improve treatment for depression and anxiety, due to its fast action and short duration

Researchers say a psychedelic drug could improve treatment for depression and anxiety, due to its fast action and short duration

New research says that a fast-acting psychedelic drug could help treat depression and anxiety.Researchers investigated whether administration of this psychedelic in a controlled group setting might affect self-reported feelings of depression and anxiety.The team...