Dan Tamasulo
Read more blogs by Dan Tamasulo:
Acknowledge, accept, and embody change—Follow these three rules and watch your life transform
Positive psychology is centered around research on intentional activities. People are becoming more and more successful at transforming their lives for the better thanks to deliberate positive interventions. Focused, mindful acts—for example practicing acts of...
Stress management, exercise, zinc, vitamin D: the newest antidepressants
Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medications. This new research is groundbreaking because antidepressants have been found to only work about half of the time,...
Journaling is the ultimate self-help tool: Learn how it helps us cope, accomplish our goals, and get started on your own journal
Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal reflection. If you keep a diary or journal, you are in good company. Past United...
