5 Things I’m Extremely Grateful For Today

Karen Gall is a Licensed Clinical Mental Health Counselor Supervisor and National Board Certified Counselor with 27 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Karen specializes in depression, anxiety, relationship issues, major life transitions, parenting issues, and crisis services.

Karen earned her Master’s in Agency Counseling at North Carolina State University. She has worked in two agency settings and has overseen clinicians working in agency and hospital settings. Karen utilizes various treatment approaches including mindfulness, cognitive behavioral therapy, motivational interviewing, reality therapy, and solution-focused therapy.

We all go through challenges in life. Karen provides a comfortable, non-judgmental, and safe environment. Karen is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Before earning my master’s degree in counseling education, I worked with autistic children in a clinical setting and teenagers in an inpatient setting. I primarily work with children and adolescents experiencing anger, anxiety, and depression, particularly those with ADHD or autism. I also have experience working with adults and families.

I believe in building a strong therapeutic relationship where clients feel comfortable enough for me to be honest, direct, and straightforward when needed. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to meet each client where they are and tailor treatment to their individual needs.

I don’t just believe that people have the power to change—I know they do. I’ve seen it happen. When we work together toward a goal that is meaningful to you, I believe you can make lasting, meaningful change.

I'm a Licensed Professional Counselor with a master's degree in Counseling Psychology and experience supporting adults through anxiety, depression, life transitions, relationship concerns, and other challenges that can feel overwhelming. I work with clients who want to better understand themselves, strengthen their coping skills, improve their relationships, and create meaningful change. My approach is warm, collaborative, and practical, meeting you where you are while helping you move toward the life you want.

I use evidence based approaches like CBT, DBT skills, motivational interviewing, and solution focused techniques to help clients build insight and practical coping skills. I tailor therapy to each person's needs and provide a supportive, nonjudgmental space for growth and healing.

You don't have to navigate life's challenges alone. Whatever brings you to therapy, you deserve a space where you feel heard, understood, and supported without judgment. When you're ready, I'm here to take the next step with you.