Leaving Stress Behind

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Please enjoy!

Part 1 - Introduction

Part 2 - Conscious Breathing

Part 3 - Point by Point Relaxation

Part 4 - Living in the Moment

Part 5 - Autogenic Phrases

Part 6- Deep Relaxation

This audio program is available for clients enrolled at Thriveworks. To learn more about coaching & counseling at Thriveworks, and the many premium benefits clients receive, visit My Enrollment.

Leaving Stress Behind

(A guided relaxation program)

To begin the audio program, kindly enter your access code::

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