Incorporating healthy habits into your life can aid addiction recovery and benefit your overall health and wellbeing. In recovery, it is important to both treat addiction and attend to the entirety of your mental health, as those who fail to pay attention to their mental or emotional health are more…
Spending time in a city park can make you happier. This, according to a University Alabama study that examined the emotional impact of visiting parks in urban areas. Researchers found that spending just 20 minutes in a city park improved emotional wellbeing. Immersing oneself in the natural environment and…
Kids who grow up in green spaces are less likely to experience mental health problems later. Aarhus University researchers studied nearly one million people, comparing the amount of green space surrounding their childhood homes with the risk of developing a mental illness later in life. The study found that children…
Any breakup is hard, but divorce is especially difficult, as you have to say goodbye to the person you planned to spend forever with. Fortunately, you can take matters into your own hands and recover: the three keys are giving in to the pain, forgiving yourself, and practicing self-care. Additionally, it’s…
While Valentine’s Day is popularized as a romantic holiday, it can and should be celebrated by all. Rather than viewing it as a holiday for couples, we should look at it as an opportunity to feel and show our love for the people we value most. Additionally, we can celebrate…
Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing, we can get back to a happy place. You should start by making self-care a…
Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we have to be around family or people we don’t always get along with. Regardless of…
Everybody needs a break from work—but it isn’t always easy to tell whether the real need is a vacation from your job or a new job altogether. Fortunately, you can use several techniques to help you determine where your needs lie: such as the 3, 2, 1 Method. The 3,…
Loneliness is something most of us would like to avoid if we could. But there are times where life truly gives us sour lemons after having a rough experience: breakups. Some breakups are mutual, others might end in disagreement, but one commonality that is likely to occur is loneliness. Feeling…
When we’re debilitated by a painfully sore throat, stuffy nose, and pounding headache, we’re quick to call out of work. When we’re injured with a broken arm or sprained ankle, we don’t think twice about taking a couple days off. But when we’re stressed out of our minds or struggling…
Two words: snow day. Kids everywhere scream excitedly because they don’t have to go to school and adults breathe a sigh of relief because they get an unexpected day off of work—guilt-free. That’s why snow days are magnificent. They give you a break, from school or from work, and there…
Earlier today, I was on a counseling community site where people go to ask for or to give advice. The questions ranged in subject matter, from surviving difficult breakups to managing anxiety, seeking treatment for depression, and so on, but a large majority dealt with a lack of self-worth. Several…
