Self-Care

“I’m Cool for the Summer” What does your summer consist of? More traveling? Family trips? Seeing friends more often? Time off of work to simply relax? I don’t know about you, but that is a pretty good snapshot of what my summer tends to look like, and because of it,…

Our lives were meant to be joyful and full of love. Counseling, coaching, energy work and yoga, are all tools that will keep our feet grounded, our minds clear and our hearts grateful.” When asked about our health, we tend to think of our physical bodies. As humans, we seem…

We all have those guilty pleasures that we don’t like to admit- sneaking an extra piece of cake, listening to bad pop music or watching a television drama that is meant for a younger audience. Mine is The Vampire Diaries. Between shuttling the kids to school and trying to make…

Under Attack More than most years, it feels like Blackness has been especially under attack this year. The collective feeling of trauma feels palpable in my office, on my campus, and throughout my social networks. It feels like every time there is another major verdict to be delivered, a new…

TRANSCRIPT: Ok, with great respect and great love, I’d like to great each and every one of you out there. I thought I’d take a few minutes and talk about the importance of mindfulness in psychotherapy. A lot of us struggle with negative mental diets. Our inner narrative and self-talk…