Feelings & Emotions


Unraveling cognitive distortions: A guide to clearer thinking

Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves.  Because cognitive distortions are the backbone of negative thinking and emotions, cognitive behavioral therapy (CBT) focuses on helping patients change these…

Understanding and overcoming inferiority complex issues

An inferiority complex refers to someone’s unrealistic perceptions of their inadequacy. While it can be a symptom of certain mental health conditions, inferiority complexes aren’t recognized in the DSM-5 but are still a mental health concern for many everyday people.  Learn the truth about inferiority complexes below, including the signs,…

Delusions of grandeur: A look at the nature of false beliefs and grandiosity

While high self-esteem and soaring self-confidence are usually considered admirable traits, when delusions of grandeur set in, it’s often a cause for concern. Though delusions of grandeur may sometimes be a symptom of a mental health condition, these elevated self-perceptions can be visible even without a pre-existing condition. Take a…

What are abandonment issues? Causes, symptoms, and how to overcome them

Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…

I hate people: Is that normal? Causes, treatments, and shifting our perspectives

Is it normal to harbor such intense animosity towards others? It is—occasionally. Hate, with its corrosive nature, defies normalcy in its consuming grip, demanding a toll on both mind and body.  This sentiment, characterized by intense malevolent feelings, often stems from perceived threats, chronic disappointment, or deep offense. However, navigating…

Overcoming commitment issues with Thriveworks Counseling

Navigating commitment issues in a relationship can be challenging, and recognizing the signs is the first step toward resolving them. Common signs of commitment issues include avoiding discussions about the future, self-sabotaging behaviors, fear of emotional intimacy, constant criticism of your partner over trivial matters, serial dating without progressing, and…

Self-esteem counseling: Boost your confidence and self-worth with help from Thriveworks

Self-esteem significantly influences our life in many ways: It impacts our self-confidence, relationships, and ability to pursue our goals and aspirations, ultimately playing a pivotal role in our overall life satisfaction and success.  This is precisely why low self-esteem can have detrimental effects on our life, leading to feelings of…

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