The flowers are in bloom, and the fields have turned from barren and beige to high-definition green. A mother duck can be seen leading her ducklings, who waddle like a wayward army, from biggest to smallest. A sense of well-being takes over the mind and body, and romance is in…
Though you may not exactly be what you eat, food greatly impacts our physical and emotional well-being. The 21st-century diet centered on heavily processed foods seasoned with health-hazardous artificial ingredients is already taking a hefty toll globally, as the number of nutrition-related chronic diseases and affected population continues to multiply…
Emotions can sneak up on us, often with an impulse to act. Some of us avoid them at all costs. Some of us react to them immediately. Some of us make truly important life decisions based on them. Some think they just get in the way. But negative emotions are…
Does visiting the dentist make you feel anxious, worried, or nervous? Do you avoid scheduling check-ups, or does it cause you extra stress in the weeks and days leading up to your appointment? If so, fear of the dentist could be preventing you from getting the dental care you need….
Are you happy, truly deep down happy with your life right now? This is a question not to be taken lightly. Deep contemplation is required. Most of us go through life on autopilot being passive observers in our own lives. Short-term focus on to-do lists tends to dominate our lives,…
With K. Neal Hughes, M.A. LSPE NCC There is a science to all of this, and in the absence of science there really is nothing to any of it. How would lasting changes occur in anyone unless neurology was involved? It is my contention that unless spiritual practice touches neurology…
What is the well-hidden truth about forgiveness that is preventing you from finding it? It should come as no surprise that forgiveness can be one of the most elusive behaviors we exhibit as human beings. You can probably relate when I say that there are times when we know we…
What’s a “Me-Monster,” and how can I be sure that I am not one? Good questions! If you got the impression that being a Me-Monster is an unfavorable thing, you’re off to a good start. You may not recognize “Me-Monsters” at first glance, but you certainly know them when they…
“Life, liberty, and the pursuit of . . . ” For many of us, happiness is an ever-illusive dream. Especially in today’s world. Life these days is full of stress. Uncertainty. Deadlines. Worry. Budgeting. It’s easy to get caught up in the rat race of life, somehow thinking that happiness…
Spend Money On People That Matter You’re probably aware that altruism, such as spending money on others, tends to cause happiness. For some reason, however, we forget this when we get that paycheck on our desk and must decide what we will do with our resources. Still, if we can cement…
Get In Touch With Your Emotional Side It seems counterintuitive, but sadness can lead to happiness. If you want to thrive this week, consider getting in touch with your emotional side. To be clear, sadness does not always lead to happiness. Sometimes, you are just sad. Still, scientists have confirmed…
Fear Can Be A Great Motivator Fear and motivation are often approached as two separate things. This makes sense because we often view what’s in front of us as something we are motivated by positively, or something that is negative, such as fear. Positive=good and negative=bad right? Well, not so…
