This time of year is exciting and special for many, as families come together to celebrate the holidays. However, it isn’t exciting for all. In fact, it can be a very difficult time for people in addiction recovery. Here are a few common issues for those in recovery during the…
Coping Skills
We can train ourselves to better cope with boring tasks. Researchers from Washington State University recruited 54 participants to play a boring computer game. Every time a participant clicked a highlighted circle that appeared on the screen, a different circle would become highlighted. It took participants around 10 minutes and…
I work predominantly with “millennials” in New York City; those 20-30 somethings who are openly and honestly seeking therapy, very often for the first time, to address certain issues that are more common among this age group. Many consider this age group to be experiencing a “quarter-life crisis.” These individuals…
Oftentimes, we feel flustered after messing up and ruminate over the self-perceived embarrassment or mistake. However, more likely than not, those who witnessed the blunder either didn’t notice or don’t care about the blunder. We need to remember that we’re our own worst critics and put things into perspective: whatever…