Beginning Therapy

Online counseling is pretty self-explanatory: it’s counseling that you receive online, typically via video chat or phone call. Okay, but if it’s essentially the same thing as your traditional therapy session, why choose the online approach? Those who choose this route do so for different reasons. Perhaps they can’t find…

You may have heard of a little something called online counseling—but you might not know all that much about it. Basically, online counseling is therapy conducted via telephone or video chat. It’s particularly helpful for certain individuals, such as those who have trouble opening up to the counselor in a…

Counseling is an incredibly useful tool for all who utilize it. Yes, it is exceptionally effective for those who present symptoms of a serious mental illness like depression or anxiety or posttraumatic stress disorder. But it is also exceptionally effective for those who aren’t diagnosed with a mental disorder. Counseling…

When I was in college, one of my best friends announced out of the blue that she was going to start therapy. She said it nonchalantly, with a bright smile and hopeful eyes. Her first appointment was in just a few days, she told me. I was amazed, to say…

Congratulations! You’ve decided to prioritize your mental health and see what therapy has to offer—that’s great. You should be proud of yourself… even if you’re feeling a little uncertain about this unfamiliar territory. First and foremost, it’s okay to be nervous. “Taking the steps to look for and then contact…

My best friend suffered from debilitating anxiety and depression after her boyfriend of four years broke up with her. She knew she needed help—in fact, she was desperate for help—but she was also nervous and reluctant to take that leap of faith. The months following her breakup became increasingly tough;…

Therapy—whether it be a more traditional approach like psychotherapy or an abstract approach like art therapy—is designed to help individuals work through their problems and adapt healthier behaviors. Here at Thriveworks, we believe that everyone can benefit from counseling or coaching: a woman whose just been diagnosed with OCD; a…

It’s hard enough for us adults to understand, sort through, and communicate our feelings. Now, imagine what it must be like for a child or teenager. Or, maybe you can time travel and plop yourself right back into your childhood shoes. Did you experience anxiety as you moved from one…

Marriage is a huge step in any relationship, which is why it’s important to do everything you can to give your marriage a solid foundation. One of the best ways to do this is to do premarital counseling. By going to premarital counseling, you can improve your communication and problem…

Cognitive behavioral therapy (CBT) is a form of psychotherapy treatment which focuses on changing one’s negative thinking and/or behavioral patterns that lie behind their difficulties. These may be sleep or relationship difficulties, issues with drug abuse, alcohol dependence, or anxiety and depression. It works by first helping an individual to…

A small child has just been diagnosed with ADHD. Her heightened levels of energy and activity finally make sense, but that doesn’t mean they’re easy to deal with. Her parents, though they received some comfort with this diagnosis, are more tired and torn than ever before—they just don’t know how…

What is going on with my child!? This is probably the question that you have asked yourself a few hundred times before finally scheduling an appointment. Your teenager has recently been struggling in school , has been exhibiting defiant behavior at home or has been withdrawn lately. The first appointment…