Congratulations on starting therapy! Making this choice is a big step. You invest time, energy, and sometimes money into your well-being, and just like if you had a physical illness, you want to know if the treatment is making a difference. I completely understand. It’s important to remember that therapy…
Existential therapy is a branch of humanistic therapy that focuses on human beings as a whole and how we fit into the world: our capacities, aspirations, and limitations. Centered around perpetual issues that each person faces (loneliness, responsibilities, etc.), it works to dissect fear and anxiety, creating meaningful change by…
Music therapy is a recognized form of psychotherapy used to help clients process experiences, express emotions, and develop healthier coping mechanisms. It is especially beneficial for those who struggle with verbal communication, have experienced trauma, or face medical conditions that hinder self-expression. Read on to learn more about how music…
Romantic relationships can be a wonderful part of life, but they aren’t without their complications. Throughout a relationship, a variety of emotions can come up — from profound happiness and elation to deep despair and anger, and everything in between. The key to creating a healthy and happy relationship is…
Cognitive therapy encompasses a wide umbrella of approaches. One of the most widely-known of these approaches is cognitive behavioral therapy (CBT), but there is another commonly known technique often considered the predecessor of CBT: rational emotive behavior therapy (REBT). REBT is commonly used to help people manage anxiety, depression, OCD,…
Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and inspire honesty—valuable tools in the context of psychotherapy. Art can be used to advance cognitive functions, boost self-esteem, confront emotions,…
While it is possible to overshare in therapy, therapy is a time and setting where oversharing is usually appropriate, welcomed, and helpful. That’s because the more details a client shares about their experiences and feelings, the more a therapist can gain insight into who they are and help guide them…
If you are in therapy, or trying therapy for the first time, you might wonder if you can tell your therapist everything, or if there are certain things you should never tell your therapist. It can be especially difficult to know what to say and not to say in therapy…
Gestalt therapy is a counseling theory that acknowledges the separation of the mind, body, and soul and the different “parts” working together. In fact, the word “gestalt” is German for “whole” or a configuration that is greater than the sum of its parts. Gestalt therapists focus on the present to…
Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles by assessing the connection between thoughts, emotions, and behaviors. CBT is particularly well-known for offering clients coping strategies that work well outside of therapy. CBT…
A therapeutic approach or modality is a perspective counselors and therapists can use to understand and work with their client’s presenting concerns. Holistic counseling, though, can be applied in almost any situation to make treatment more effective and impactful. Holistic counseling looks at every area of a person’s life to…
Career counseling, sometimes called career coaching, helps individuals choose or change their careers. This type of counseling is led by a therapist, life coach, or another professional who is trained to discuss general career information and career development. Research indicates that the average person will change occupations several times. With…
