We all know therapy can change lives. Perhaps couples therapy saved your sister’s marriage or a friend learned to manage their anxiety after working with a therapist. Yet when it’s your turn to book a session, you freeze, wondering if you can actually afford therapy. Realizing you have no idea…
If you’ve succumbed to a full-blown temper tantrum as an adult, you’ve likely come face-to-face with your inner child (even if you didn’t realize it mid-meltdown). Your inner child isn’t a mere flashback to your past self—it’s a piece of who you are now. “There’s a space inside of us…
You’ve decided to start therapy, and now someone’s asking you about your goals. Maybe it’s your therapist, maybe it’s the intake form, or maybe it’s just that voice in your head wondering what you’re hoping to get out of this. If your mind goes blank when you try to think…
You’re ready to start therapy, but then the questions hit: Will my insurance actually cover this? How much will I end up paying? What if I get stuck with a massive bill I wasn’t expecting? These concerns are completely valid. Health insurance can feel like it was designed to be…
You’ve decided you want to talk to a therapist, but now you’re staring at a dozen browser tabs wondering where to even start. It’s completely understandable. Finding the right therapist involves both practical considerations (like insurance coverage and logistics) and something harder to define: that sense of connection and safety…
We’re excited to announce that Thriveworks has opened its first-ever clinic in Columbus, Georgia. This opening marks Thriveworks’ 16th clinic in Georgia, reflecting our ongoing investment in expanding access to quality mental health services across the state. Addressing Georgia’s Mental Health Care Gap According to Mental Health America, Georgia ranks…
Trying to figure out mental health care can feel overwhelming. There are therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners—and they all seem to do similar things. Add in all the licensing abbreviations that vary by state, and it’s easy to feel lost before you even start looking for help….
If you believe your teenager could benefit from therapy, bringing up the conversation now can make a real difference. Today’s teens face more stress than previous generations. According to a recent poll from the National Alliance on Mental Illness (NAMI), two out of three teens feel life is more overwhelming…
Congratulations on starting therapy! Making this choice is a big step. You invest time, energy, and sometimes money into your well-being, and just like if you had a physical illness, you want to know if the treatment is making a difference. I completely understand. It’s important to remember that therapy…
Existential therapy is a branch of humanistic therapy that focuses on human beings as a whole and how we fit into the world: our capacities, aspirations, and limitations. Centered around perpetual issues that each person faces (loneliness, responsibilities, etc.), it works to dissect fear and anxiety, creating meaningful change by…
Music therapy is a recognized form of psychotherapy used to help clients process experiences, express emotions, and develop healthier coping mechanisms. It is especially beneficial for those who struggle with verbal communication, have experienced trauma, or face medical conditions that hinder self-expression. Read on to learn more about how music…
Romantic relationships can be a wonderful part of life, but they aren’t without their complications. Throughout a relationship, a variety of emotions can come up — from profound happiness and elation to deep despair and anger, and everything in between. The key to creating a healthy and happy relationship is…
