Licensed Professional Counselor

Theresa Lupcho, LPC

Education

Master's in Professional Counseling from Geneva College; Master's in Business Administration from St. Francis College

Expertise

Relationship issues, depression, anxiety, abuse, ADHD, stress, life transitions, grief

Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals and couples struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.

Theresa's clinical vision is to ensure a virtual space that is a safe place for clients to experience their vulnerabilities while sharing their stories. Theresa implements both cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and motivational interviewing interventions in her practice. Theresa also incorporates relaxation techniques and mindfulness into her practice.

Learn more about Theresa and schedule an appointment with her here.

About our editorial policy

We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.

About our expert review panel & process

Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.

Articles written or reviewed by Theresa Lupcho, LPC

Licensed Professional Counselor

Theresa Lupcho, LPC

About our editorial policy

About our expert review panel & process

Articles written or reviewed by Theresa Lupcho, LPC

How long is too long without sex in a relationship?

Understanding attachment styles and their impact on relationships

Self-advocacy: Techniques for asserting your needs

Supporting your depressed partner: Practical strategies and guidance

A guide to cognitive behavioral therapy (CBT)

Unraveling cognitive distortions: A guide to clearer thinking

How mental health can affect relationships—and when to seek professional help

What is depression? Recognizing signs, symptoms, and finding solutions

Exploring the dynamics of karmic relationships for personal growth

Meditation for stress relief: Tips and tools

Self-criticizing and self-criticism: How do I stop the cycle?

What is a conditioned stimulus, and how does it work?