Licensed Professional Counselor

Theresa Lupcho, LPC

Education

Master's in Professional Counseling from Geneva College; Master's in Business Administration from St. Francis College

Expertise

Relationship issues, depression, anxiety, abuse, ADHD, stress, life transitions, grief

Book a session

Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals and couples struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.

Theresa's clinical vision is to ensure a virtual space that is a safe place for clients to experience their vulnerabilities while sharing their stories. Theresa implements both cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and motivational interviewing interventions in her practice. Theresa also incorporates relaxation techniques and mindfulness into her practice.

Learn more about Theresa and schedule an appointment with her here.

About our editorial policy

We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.

About our expert review panel & process

Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.

Articles written or reviewed by Theresa Lupcho, LPC

How to find a therapist: Your guide to getting the support you deserve

How to find a therapist: Your guide to getting the support you deserve

Clinically reviewed by Theresa Lupcho, LPC

I’m a people pleaser. How do I set boundaries without feeling guilty?

I’m a people pleaser. How do I set boundaries without feeling guilty?

Navigating relationship PTSD: Tips for healing

Navigating relationship PTSD: Tips for healing

Clinically reviewed by Caitlin Opland, LCSW & Theresa Lupcho, LPC

Weaponized incompetence: Is this subtle manipulation tactic hurting your relationship?

Weaponized incompetence: Is this subtle manipulation tactic hurting your relationship?

Clinically reviewed by Theresa Lupcho, LPC

Could attachment therapy help you heal? Here’s what to know

Could attachment therapy help you heal? Here’s what to know

Clinically reviewed by Alexandra Cromer, LPC & Theresa Lupcho, LPC

A parent’s guide to understanding and supporting a teen with depression

A parent’s guide to understanding and supporting a teen with depression

Clinically reviewed by Theresa Lupcho, LPC & Alexandra Cromer, LPC

What you need to know about complicated grief and how therapy can help

What you need to know about complicated grief and how therapy can help

Clinically reviewed by Theresa Lupcho, LPC

Inner child healing: How to care for the hurt parts of you

Inner child healing: How to care for the hurt parts of you

Clinically reviewed by Alexandra Cromer, LPC & Theresa Lupcho, LPC

How to set therapy goals (and why they’ll probably change as you grow)

How to set therapy goals (and why they’ll probably change as you grow)

Clinically reviewed by Theresa Lupcho, LPC & Evan Csir, LPC
Medically reviewed by Kate Hanselman, PMHNP-BC

Why am I crying for no reason? 8 reasons why you’re randomly crying

Why am I crying for no reason? 8 reasons why you’re randomly crying

Clinically reviewed by Alexandra Cromer, LPC & Theresa Lupcho, LPC

What is the 333 rule for anxiety? How this simple grounding technique works

What is the 333 rule for anxiety? How this simple grounding technique works

Clinically reviewed by Evan Csir, LPC & Theresa Lupcho, LPC

What is hyperfixation? Symptoms, causes, and how to manage it

What is hyperfixation? Symptoms, causes, and how to manage it

Clinically reviewed by Alexandra Cromer, LPC & Theresa Lupcho, LPC