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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
I understand firsthand that life can bring loss, unexpected challenges, and overwhelming stress, and I believe that having a compa...
About
I understand firsthand that life can bring loss, unexpected challenges, and overwhelming stress, and I believe that having a compassionate, nonjudgmental person beside you can make all the difference as you navigate difficult seasons and work toward healing and growth.
Hello, my name is Alisha VanHillo. I’m a pre-licensed mental health clinician with a master’s degree in Clinical Mental Health Counseling from Merrimack College, where I graduated in May 2025. I am currently working toward licensure as a Licensed Mental Health Counselor (LMHC) in Massachusetts. My clinical experience includes supporting individuals and families navigating mental health concerns, substance use, trauma, crisis, and significant life stressors.
My approach is compassionate, person-centered, trauma-informed, strengths-based and collaborative. I tailor therapy for each client, whether working with children and adolescents on building trust or supporting adults navigating difficult emotions, stress, and life transitions. My experience in crisis settings deepened my appreciation for compassionate care.
I believe meaningful therapy begins with a strong therapeutic relationship built on trust, respect, and collaboration. You do not need to have all the answers before beginning. Every person’s journey is different, and you do not have to navigate yours alone. If you or your child is ready to take the next step, I invite you to schedule an appointment.
Education and training
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Having experienced both the highs and the setbacks life brings, I’ve learned that resilience begins within. There is strength in b...
Having experienced both the highs and the setbacks life brings, I’ve learned that resilience begins within. There is strength in being your own strongest supporter, holding yourself accountable, and choosing to move forward — even when circumstances are challenging.
I am a dedicated mental health clinician supporting individuals across a broad spectrum of conditions, including generalized anxiety, panic attacks, depression, trauma and PTSD, mood disorders, ADHD, emotional dysregulation, grief and loss, self-esteem struggles, family conflict, and major life transitions. I also work with individuals navigating stress related to school, work, relationships, and legal or systemic involvement. I offer a steady, compassionate presence while encouraging accountability, resilience, and growth—meeting each person where they are and supporting them at a pace that is realistic and sustainable.
My approach is grounded in person-centered care, clinical structure, and practical skill-building. I integrate CBT, strengths-based interventions, and trauma-informed care to help clients build insight, emotional regulation, and healthier coping strategies. I'm someone who listens deeply and helps you build real tools for life outside of sessions.
If you've been quietly carrying more than most people realize, I want you to know that I see that. You deserve a space where you don't have to perform or overexplain. Wherever you are—overwhelmed, numb, motivated, or hesitant—you are worthy of support. Change doesn't require fearlessness; it simply asks that you be willing.
As a Licensed Independent Clinical Social Worker (LICSW), I believe that therapy is a collaborative and supportive process where y...
As a Licensed Independent Clinical Social Worker (LICSW), I believe that therapy is a collaborative and supportive process where you can feel heard, accepted, and understood.
I strive to create a warm, nonjudgmental space where you can explore your experiences, develop greater self-awareness, and build upon the strengths and resources you already possess.
My approach is strength-based, person-centered, and individualized, tailored to your needs and goals. I draw from CBT, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Brief Therapy. I work with individuals experiencing anxiety, depression, trauma, life transitions, grief and loss, stress, and self-esteem challenges.
Above all, I believe in meeting clients with compassion, respect, curiosity, and acceptance. My goal is to help you recognize your strengths, increase your sense of agency, develop effective coping strategies, and move toward a life that feels more meaningful and aligned with your values. You don't have to navigate life's challenges alone.
As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....
As a queer-identified woman, I understand the unique issue of identity exploration and life stressors.
Krystle Kellick is a Licensed Clinical Social Worker who has been using CBT to help her clients for the past 2 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. CBT to used to recognize how your thoughts, feelings, and behaviors influence each other. She will then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Krystle specializes in anxiety, trauma, and LGBTQ+ issues.
Krystle completed her Master of Social Work (MSW) at the University of Illinois Chicago. Krystle utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, dialectical behavior therapy (DBT/RO-DBT), and cognitive processing therapy (CPT).
We all go through challenges in life. Krystle is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...
As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn how I can best support you.
John Cleary is a Licensed Independent Clinical Social Worker with over 12 years of experience. He specializes in working with teens, adults, and seniors who have a range of concerns, including chronic illness, depression, anxiety, ADHD, stress, behavioral problems, and anger.
John earned a Master’s in Social Work from West Virginia University. He uses a variety of clinical approaches targeted to specific needs and challenges, including cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and motivational interviewing.
John understands how important it is to find someone you can trust with your goals, and he would love to hear your story and explore how he can best help you. Reach out today to schedule an appointment with John!
You deserve dedicated time with a mental health professional — it can be life-changing.
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For teen counseling, I really lean into the exploration of emotions and the tension between dependence/independence, as both adult and child roles can predominate at different times. It’s a trial by fire in terms of learning to manage big changes and big feelings. A lot of the work is making sure there is a healthy acceptance of the emotional experience itself and finding self-supportive ways to feel through these experiences.
With teens, I encourage creative activities like drawing, writing, making music, etc. I frequently recommend journaling and will sometimes collaborate with my clients by offering specific journal prompts. I also teach a lot of basic self-care skills around sleep hygiene, time management, physical activity, nutrition, etc., as these help create a strong foundation for managing other challenges and maximizing opportunities for positive experiences.
I know therapy is working when the client starts to talk! Sometimes, for teens, sharing anything at all can be the biggest and first hurdle.
To supplement therapy, be creative, spend time with friends, and practice patience with yourself and the world. Things get better!
I encourage clients to keep a notebook of items and experiences to bring as material for therapy. It always helps to take responsibility for your own treatment goals. Therapy is ultimately a self-guided experience, and this is healthy, as it supports the client’s independence, autonomy, and self-trust.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Cambridge have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Cambridge, MA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry East Cambridge is located near Cambridge St and Third St, off MA-28. It is close to the Multicultural Arts Center and a short distance from Lechmere Canal Park.
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