Our fast-paced lives are filled with endless to-do lists and constant demands—and from the pandemonium arises a new, social-media-fuelled self-care trend: Bed rotting. To bed rot means to spend the day resting in bed, perusing social media, watching streaming services, or simply journaling or napping. Although staying in bed might…
sleep habits
Cymbalta is a well-known and popularly prescribed medication used to treat depression, anxiety, and chronic fatigue, among other conditions. For some people, Cymbalta may disturb their normal sleep routine, making it difficult to fall asleep at the right time or relax before bed. Though there are several reasons for Cymbalta’s…
It’s normal to feel exhausted at the end of a long day—or after working out, traveling, or even some vigorous spring cleaning. But what about when we’re depressed? Could depression actually affect our energy levels? Can Depression Make You Suddenly Tired? Mental health professionals typically agree that it can. Remember,…