self-care tactics

How to deal with toxic friends: Tips for identifying friendship red flags and maintaining boundaries

Red flags in romantic relationships are a popular subject—but what about our friendships?  Friendship red flags are real and can be an indication that your friendship is toxic or at least needs some work.  If you spot manipulative or controlling behavior in your friendships, it’s important that you set boundaries….

I Hate Myself—Is That Normal?

Sometimes we wake up, look in the mirror, and don’t like or recognize the reflection that meets us. You may think, “I hate myself.”  It might be sudden weight gain or pesky acne that’s resurfaced. Maybe it’s the drowsy eyes from the night of drinking or the less than thrilled…

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