Counseling & Coaching
Many of us take care of our physical health without thinking twice about it: We eat and we exercise; we stretch and relax; we moisturize dry skin and apply sunscreen; and we consult a doctor when we feel physically ill or hurt. But when it comes to our mental and…
Nowadays, a child will spend over six hours a day in front of a screen. That’s around 45 hours a week! Let me put this into perspective for you: you probably work a 40-hour week. The average child spends more time looking at a screen then you spend at work…
People typically perform acts of kindness for a loved one without giving it a second thought—but setting boundaries is important. Setting boundaries and doing things because you want to rather than feeling like you have to gives you the ability to make decisions for yourself. Spend more time focusing on…