Have you ever caught yourself actively undermining your own goals? Maybe you decide to take better care of your body, only to inhale fast food instead of buying healthy groceries. Maybe you miss an important work deadline because you spend your final pre-deadline hours doom scrolling on your phone to…
If you’ve ever felt overwhelmed by the scope of an undertaking, you know why good project management is important. Somehow huge tasks have to be broken down into reasonable increments. Lofty aspirations have to be divided into smaller goals and deliverables. The future you dream about has to be measured…
Self-care is a topic that’s been riding a perpetual tidal wave of popularity across social media. Self-care accounts on TikTok, Instagram, and Twitter grew swollen with followers, as many people sought refuge in anything seeming remotely wholesome during the dark ages of 2020. This has given rise to toxic self-care—where…
If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…
Despite all the perks that come with working for yourself, being an entrepreneur can be very stressful. It involves a steep learning curve, risks to know and avoid, and hoops to jump through just to get a business up and running. With stress being dubbed the silent killer of the…
Are some of your employees bullying others? As an employer, you might think that everyone in your team gets along well—but there might be bullying going on unnoticed. You may also feel that how people get along with one another is their business, not yours. However, you have a responsibility…
COVID-19 has impacted both small businesses and large corporations throughout the course of 2020. For entrepreneurs and small business owners, the impact of the virus may have larger consequences. However, that doesn’t mean you can’t build your business and find success during this time. When considering how to move forward…
I spend a lot of my time writing and utilizing my imagination. I can create a writing prompt out of almost anything. When I daydream, my creativity goes wild. I live in my fantasy land, conjuring up ideas for my next article or blog post. As I daydream, I attempt…
Listening to music increases productivity and happiness at work. This, from researchers at Virginia Commonwealth University. The research team analyzed emotional and physiological responses to music, as well as how these responses affect work performance. They found that all music helps productivity and increases happy feelings at work, but certain…
The Hawthorne effect says that increased observation equals increased productivity. This theory explains why we might perform better when our boss is in the room or when we’re working out with others. This effect was first observed during a series of experiments, which intended to understand how different factors at…
We all have those days where you get next to nothing done at work—fortunately, we all also have the power to ensure the days that ensue are more productive. First, you should eliminate all detectable distractions: your phone, email or social media notifications, and noise in the office. Also, prioritize…
Running a business means setting an example. A healthy lifestyle can contribute to a productive workplace, for you and your employees. True productivity includes much more than the three-hour block of caffeine-infused frenzy you experience after your morning coffee. The reason is largely because quick fixes like these don’t last…
