Let’s get straight to business. First and foremost, what in the world are positive affirmations? Positive affirmations are statements that help us overcome those negative thoughts that clog up our minds. For example, “I forgive myself for my imperfections, I’m only human,” or simply, “I believe in myself and my…
When we’re debilitated by a painfully sore throat, stuffy nose, and pounding headache, we’re quick to call out of work. When we’re injured with a broken arm or sprained ankle, we don’t think twice about taking a couple days off. But when we’re stressed out of our minds or struggling…
A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because time and time again, the same individuals who were skeptical of the practices discover just…
Do you ever wake up on the wrong side of the bed? Or have those days that take a turn for the worse? So do I—in fact, we all do. We stay up too late and suffer the next day; we have unexpected car trouble; we let our laziness affect…
Now I’m not one to brag—but I am exceptionally optimistic, and if you ask me, that is a truly wonderful quality to possess. I could trip and embarrass myself walking into work, spill scolding hot coffee all down my shirt, and get an expensive parking ticket all in the same…
People really love to celebrate the holidays, whether it be Halloween, the Fourth of July, or even National Pizza Day—but they really love to celebrate Christmas. The second that Thanksgiving is over, out come the twinkly lights, the tinsel, the carolers, and the gift wrap. We rejoice in decorating the…
